I'm new here

Hello, just started recently worrying about my health. I'm 40 years old, 6 foot 1 inches tall and weigh currently 236.4. I've started this journey with my loving supportive wife. We are both currently on a calorie deficit diet. With our first day of excersie today. I work 3rd which makes it all a little more tricky. Just looking for advice maybe as to what other things we may be able to use.