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My workout log

fitlife07
fitlife07 Posts: 13 Member
edited November 2024 in Getting Started
Hello, guys!

First off, I want to greet everyone a Happy New Year!

I am creating this thread up so I have a place to post my workouts on, so I hope that's okay. I really want to have a log so I can look back at my workouts and trach progress as well.

Okay so a bit about me:

I'm a female, been working out for a little over three years but took a break. Recently just got back, a bout 5 or 6 months ago and the struggle has been real. Lol. Anyway, my goal is to drop body fat so mostly my workouts include cardio and strength training. Supplement wise, I'm looking for the right ones so hopefully you all will be able to help me on that.

Alright, I'll wrap this up now and will post again soon.

Have a great day!

Replies

  • fitlife07
    fitlife07 Posts: 13 Member
    Did legs today:

    3x15 30lb kettlebell squat
    3x15 30lb closed leg kettlebell squat
    3x15 30lb kettlebell sumo squat
    3x15 45lb leg curls
    3x15 20lb lunges
    3x15 jump squats
  • mitch16
    mitch16 Posts: 2,113 Member
    You know, under the "Exercise" tab you can log your exercise...
  • fitlife07
    fitlife07 Posts: 13 Member
    Oh I didn't realize. I'll log it in there then. Thanks
This discussion has been closed.

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