Just a little boost...

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  • Avalonis
    Avalonis Posts: 1,540 Member
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    http://www.cnn.com/2011/HEALTH/07/15/macias.weight.loss.irpt/index.html?hpt=hp_bn6

    Positive story about a dude doin it right!

    Thats where its really at.

    Nice to see a news article that isnt spouting off some other fad diet!
  • Eats_With_A_Fist
    Eats_With_A_Fist Posts: 181
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    Exactly! It's all about a lifestyle change! Stuff like vegetable juice fasts are okay occasionally, but by themselves accomplish nothing long term. (The wife and I are going to do a short term one once we move.) Other stuff, like fad diets are a waste. I think a good rule is that if doing it will make you ill, or worse after a few weeks, then it's a bad idea to count on it very much at all. No quick fixes...just persistence!
  • petchonka82
    petchonka82 Posts: 156
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    Excellent!
  • Gary6030
    Gary6030 Posts: 593 Member
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    Praying for a quick simple move for you! Keep up the good work on the weight loss journey. You are doing it man!

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