hello

Hello and Welcome to MFP. You will love this site, everyone here is so supportive and this site is so motivational. I love it. I just wanted to tell you good luck on your weight loss journey. You can do this.

I started WW and heard about this page from a friend. Hope to learn more and meat :laugh: everyone.

Hi Rose, and welcome to THE best site on the web!
I've done just about everything possible to lose weight, including WW several times over the years, as well "zillions" of other ways, including hypnosis, TWICE! Nothing really worked though until I came here!
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off!
Also, drink lots of water, that seems to help alot too. :drinker:
MFP is free, fun, addicting, and best of all, it REALLY, REALLY WORKS!!!

Hello Rose and welcome aboard!!! :happy: