What's your favourite pre-workout meal?
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coolbluecris
Posts: 228 Member
You're starving hungry and about to go for your workout. You need just a bit of energy but not so much that it hinders you or sloshes around in your stomach. What do you have?
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Replies
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Toast w/ almond butter and honey, or a banana.1
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A protein bar and/or some fruit1
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apple w/peanut butter or cheese and crackers1
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banana or an apple1
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5 slices of pizza.
If I'm starving, I'm eating. Fortunately I do quite well with large meals before workouts. If it's an early morning sesh though I'll just grab a banana.
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Helpful so far thanks! I'm up for more ideas so bump!0
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I usually only eat if I'm going for a long run or have a race that morning. Then it will be a coffee and some toast with peanut butter. Or a muesli bar if I need something more portable. I try to make sure I have 30 - 60mins or so before I workout though.1
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