What's your fitness/diet "staple"???
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I agree with you about having solid habits in place, like walking and logging!
I can't do without my veggies and high power blender.0 -
Eggs! I snack on hardboiled eggs and have eggs at breakfast. Soup is a quick, cheap low-calorie lunch, and there is a huge variety to pick from. Veggie burgers are great for a quick lunch or dinner option. I'm having one tonight!1
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Diet staple is chicken breast and broccoli. Broccoli is up there with the great loves of my life.0
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Diet wise there's really not something I eat every day...overall staples include lentils, legumes, potatoes and sweet potatoes, oats, salmon, cod, chicken, eggs, dairy...
Exercise wise I just try to make sure I do something every day...I cycle about 4 days per week right now and lift twice per week...I also walk on my lifting days at lunch and I walk on my rest day and do some yoga in the evening.2 -
Healthy cereals I like bran flakes
I also have yogurts when I'm peckish and fruit2 -
Snack Packs. Need my daily pudding. Not sure why but I guess it kills all my sugar cravings and seems more satisfying and rich than the healthy food. And when they're on sale you can get them for $1 per pack...that's $0.25 per pudding!0
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Easy Mac1
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100 cal packs of microwave popcorn. if i make good choices throughout the day i have no issues with satiety, but on the days where i consume too many calorie dense foods and i'm still feeling hungry, i have my popcorn. very filling, has fiber and super convenient.1
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vegetables with every meal and exercise often, but especially after supper, even if it is just 20 minutes of dancing.1
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Water, salads eggs1
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I eat dried edamame beans as a go-to snack. 1/3 cup is 172 calories, it's filling & has 18 gr of protein. Keeps the hunger away!0
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Diet staples: eggs, veggies, chicken breast, fish
Exercise staples: aquasize, walking and MFP fitness challenges0 -
Food Staples: Vega Protein & Greens Vanilla, baby spinach, broccoli, and spring mix, stevia, all natural cocoa powder.
Fitness Staples: Weight training and boxing...quality boxing gloves.0 -
Fitness: Good shoes. Dumbell, kettlebell and bosu balls. I use weighted machines as well but I can make some killer circuits with those. Seconds Pro interval/circuit app. Good music.
Diet: My avocado slicer. Tubberware/storage containers. My Keurig coffee maker, Ninja Blender, food processor, spiralizer, and instapot. My food scale used to but I haven't needed to weigh food in a while.0 -
Thanks for all the great ideas!! I'm making a grocery list and headed to the store tomorrow morning Fitbit is all charged and ready to go....I'm ready for this!0
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