Newbie needs help

Tazkir
Tazkir Posts: 1 Member
edited November 2024 in Chit-Chat
I noticed the bar that says goal-food+exercise=numbers
I m having problems understanding what it means and how to utilise it

Replies

  • km8907
    km8907 Posts: 3,861 Member
    Goal is how many calories you're allowed to eat each day. -food is how many calories are left after you've entered in your meals. - exercise means if you enter in exercise, you get a certain amount of calories to eat back.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    @tazkir Chit chat is the toilet bowl of MFP. Many do not come in here so you would be better helped posting in the getting started forum.
This discussion has been closed.

Categories