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What's your fitness/diet "staple"???

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Replies

  • yobigman
    yobigman Posts: 16 Member
    I eat dried edamame beans as a go-to snack. 1/3 cup is 172 calories, it's filling & has 18 gr of protein. Keeps the hunger away!
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,246 Member
    Diet staples: eggs, veggies, chicken breast, fish
    Exercise staples: aquasize, walking and MFP fitness challenges
  • RosyTea
    RosyTea Posts: 49 Member
    Food Staples: Vega Protein & Greens Vanilla, baby spinach, broccoli, and spring mix, stevia, all natural cocoa powder.
    Fitness Staples: Weight training and boxing...quality boxing gloves.
  • bowlerae
    bowlerae Posts: 555 Member
    Fitness: Good shoes. Dumbell, kettlebell and bosu balls. I use weighted machines as well but I can make some killer circuits with those. Seconds Pro interval/circuit app. Good music.

    Diet: My avocado slicer. Tubberware/storage containers. My Keurig coffee maker, Ninja Blender, food processor, spiralizer, and instapot. My food scale used to but I haven't needed to weigh food in a while.
  • deekhenry
    deekhenry Posts: 5 Member
    Thanks for all the great ideas!! I'm making a grocery list and headed to the store tomorrow morning =) Fitbit is all charged and ready to go....I'm ready for this!
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