tone up

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hanglas1998
hanglas1998 Posts: 25 Member
in Getting Started
Really want to loose my lower stomach flab and proper flatten/tone my stomach? Is it literally eating right and doing core workouts? (I do charlotte crosbys high intensity workout 2-3 days a week and 1 day at gym?) Ant advice or comments would be appreciated! Currently 9stone 1, 18 years, 5"7. Also looking for a buddy to talk to daily :)

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  • giovanna8830
    giovanna8830 Posts: 80 Member
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    Plank
  • bigpete44
    bigpete44 Posts: 32 Member
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    The buddy part I can do add me
  • hanglas1998
    hanglas1998 Posts: 25 Member
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    MeganAM89 wrote: »
    If you want to "tone" you'll definitely need to incorporate strength training into your routine - although maybe you already are, as I have no idea what Charlotte Crosby's HIIT workouts include.

    It's basically high intensity fat burning 3 minuite workouts (in total about an hour for warm up, cool down, 12 workouts and extra abs) but you can do as much/ as little as you want. Meant to help you burn and tone up faster than cardio alone, speeds up metabolism and all of that kinda stuff!

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