HELP!! Best way to lose weight fast?

lella98
lella98 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi Guys, I'm wanting to lose weight very quick! I just feel sometimes I'm not motivated to do it! Any tips or advice to lose weight quickly?
Thanks in Advance

Replies

  • Rebecca0224
    Rebecca0224 Posts: 810 Member
    If you want to lose weight you need an appropriate calorie deficit and you should add strength training so you can tone up and not lose muscle mass but it's not mandatory. Fast weight loss is usually water weight and makes a person miserable. Good luck
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    According to the timestamp, it's been 40 minutes since you asked and 39 minutes since you got an answer.

    If you see this, please respond. Most of the newly created userid first messages asking for help to lose weight fast are the last we ever hear of those people.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    lella98 wrote: »
    Hi Guys, I'm wanting to lose weight very quick! I just feel sometimes I'm not motivated to do it! Any tips or advice to lose weight quickly?
    Thanks in Advance

    I've always liked this method: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • Unknown
    Unknown
    edited January 2017
    This content has been removed.
  • endlessfall16
    endlessfall16 Posts: 932 Member
    What's "fast" to you?

    My wife would kill to lose 2 lbs a month.

    In hindsight my rule of thumb is you can lose as fast (much) as you gain in a period of time.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    What Are the Risks of Rapid Weight Loss?

    Rapid weight loss creates physical demands on the body. Possible serious risks include:
    • Gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months
    • Dehydration, which can be avoided by drinking plenty of fluids
    • Malnutrition, usually from not eating enough protein for weeks at a time
    • Electrolyte imbalances, which rarely can be life threatening

    Other side effects of rapid weight loss include:
    • Headaches
    • Irritability
    • Fatigue
    • Dizziness
    • Constipation
    • Menstrual irregularities
    • Hair loss
    • Muscle loss
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Ready2Rock206 wrote: »
    Weight loss and quickly usually aren't a good combo. You can lose some water weight quickly but it isn't real weight loss and will likely come back on as quickly as you lost it.

    This.

    Go for a sustainable pace. Follow you calorie goal, eat real food, get some exercise when you can and profit. Just don't expect it to be fast.
  • donjtomasco
    donjtomasco Posts: 790 Member
    Crickets.....
  • SueSueDio
    SueSueDio Posts: 4,796 Member
    Noel_57 wrote: »
    Apple Cider Vinegar?

    Now now, don't encourage the woo...! (It doesn't need any help, it does quite well on its own!) ;)
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    Tape your mouth shut. No quick solution. It takes hard work.
  • misskarne
    misskarne Posts: 1,765 Member
    OP won't be back. A lot of people just flounce off when they don't get told what they want to hear.
This discussion has been closed.

Categories