1RM

MajinSaiyan
MajinSaiyan Posts: 3 Member
edited November 15 in Fitness and Exercise
I just started hitting the gym maybe a few months ago? So I have tried a 1RM since I also work out alone. Right now I'm at 4 sets of 125 for 8 reps each set. I have gotten to 135 though, but I can't rep that much.

Replies

  • rks581
    rks581 Posts: 99 Member
    If you can do 5 reps, that's enough. 5-8 reps is good for most purposes for building strength. If you can't do 5 reps at 135 yet, do 125 until you can do 5 at 135. Then do 135 until you can do 8, move up and so on.
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