holiday weight loss needed :)

ktbobs85
ktbobs85 Posts: 6
edited September 2024 in Motivation and Support
im currently 10st 2.2 and want to get to as near to 8st as possible by my holiday in november, im sticking to around 1000cals a day and trying to burn 200cals a day thru excercise i doing sit ups walkin zumba. i always have a saturday off to eat wat i want :) and a nice roast on a sunday. what other excercise can any1 say would be good to tone and lose weight on inner thighs and tummy

Replies

  • louiseei
    louiseei Posts: 254 Member
    So you're eating 1000 and then burning 200 - netting 800 cals?

    That isn't healthy or the way you should be doing it on MFP. Put in your stats, set your weight loss for 1lb a week and eat healthy choices to the allotted cals, including what you burn exercising and the weight should come off at a healthy and steady rate.

    Zumba and walking are great exercise, and should help tone your legs - it's good to mix it up, try swimming etc, but just find something you enjoy and will stick to.

    Good luck!
  • ktbobs85
    ktbobs85 Posts: 6
    i meant 1200
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