Need a good beginners work out routine

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Geiger445
Geiger445 Posts: 5 Member
in Fitness and Exercise
Need something that won't kill me!!

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  • middlehaitch
    middlehaitch Posts: 8,484 Member
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    For any feed back you have to give your stats. Weight, height, gender, weight loss goal, weekly weight loss goal. Previous workout experience, fitness level, etc etc.

    Run 10kand lift double your body weight may not work for you, but it may for others. Try walking for 10 min and do reps with cans of soup is great for some, but maybe not for you

    We need information and context to give you appropriate feed back.

    Cheers, h.
  • igarcia13
    igarcia13 Posts: 59 Member
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    Try Zumba
  • tolae2006
    tolae2006 Posts: 54 Member
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    Leslie Sansone walk to the hits
  • Geiger445
    Geiger445 Posts: 5 Member
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    I am 6'2 260 40 years old. Pretty good cardiovascularlly. I like the elliptical machine. It does well to help shed the weight for me. Every year I lose 50 lbs. up until the summer months get bored of my routine and stop going until I become uncomfortable then I head back. Just need some alternatives to weight training. I tend to use the free weights as I have seen the best results. Just looking for alternate routines to switch things up.
  • meleileen
    meleileen Posts: 46 Member
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    Kettle bells are fun. Here's a few exercises. I do the first 2 and get great results: http://www.bodybuilding.com/content/the-6-best-kettlebell-exercises-you-need-to-do.html
  • NewGemini130
    NewGemini130 Posts: 219 Member
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    Walk, walk, walk.
  • Bobbiezilla
    Bobbiezilla Posts: 157 Member
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    I run and use the Nike training app... customize to your preferences, equipment, goals... it's awesome!
    http://www.nike.com/ca/en_gb/c/training/nike-training-club
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Geiger445 wrote: »
    I am 6'2 260 40 years old. Pretty good cardiovascularlly. I like the elliptical machine. It does well to help shed the weight for me. Every year I lose 50 lbs. up until the summer months get bored of my routine and stop going until I become uncomfortable then I head back. Just need some alternatives to weight training. I tend to use the free weights as I have seen the best results. Just looking for alternate routines to switch things up.

    Here's a pretty comprehensive list of routines from beginner to advanced: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

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