Newbie Here

janislil
janislil Posts: 6 Member
edited November 2024 in Introduce Yourself
Hello Everyone! I have encountered some health problems and was advised by my Dr. to start a LCHF Diet..so, Ive been on a 30g Carb Diet, stopped sugar, noodles, cereals, pops, treats, tubers, and some fruits, I also drink only water and 2 cups coffee daily w/low carb. creamer. Since Dec. lost 8lbs of water weight, and 4lbs so far this month. Learning a lot about being in Keto, Macros, and how many carbs and fats were in the foods I was eating, as well as how small serving sizes for these nutrients really were, along with eating all the wrong so-called healthy foods...who knew? So, I have a lot to reverse, but I'm off to a good start and keeping positive for this healthy lifestyle change. :)

Replies

  • frannieshack
    frannieshack Posts: 327 Member
    Congrats on making such great strides so far! Educating yourself on what you are eating is very empowering! Keep it up!
  • suruda
    suruda Posts: 1,233 Member
    Great start! Congrats on your success so far and welcome to MFP!
  • RosyTea
    RosyTea Posts: 49 Member
    Congratulations to you on making such a huge change. Cutting back on carbs can be quite the challenge for some (myself, for example :P). It sounds like you are learning a lot as well which is awesome! Good luck and keep up the good work!
  • janislil
    janislil Posts: 6 Member
    Thank you for the lovely welcome! :)
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