Some Serious Motivation

I think we all get this 'down in the dumps' days where we don't feel like all of our hard work is paying off. What helps me is to actually read about what exercise and water do for your body. For me, learning and being an informed healthy eater help to make it all worth it. :flowerforyou:

Also, it helps to visualize what's happening in your body (I do this particularly when drinking water). I think about the water grabbing all that extra crap and flushing it from my system. I've gotten to the point where I actually get really excited about going pee because I think of all the toxins and nastiness I am getting rid of. :laugh:

Keep at it ladies, even if the scale isn't moving, it is IMPOSSIBLE for you not to be getting healthier! :drinker:

Don't be discouraged! I try to set up goals to meet each day so that there are things to be happy about as this process goes on. If you keep at this, you WILL see results.

Check out the success stories and before and after pics on the boards in the meantime! They're so inspiring!

Good luck!!

My response to you is to re-post what I have learned:

I threw away my scale today.

I had an epiphany today and I just want to “say it out loud.” This is nothing earth shattering and nothing that y’all don’t already know. But I want to put it into words for my benefit much more than yours. So just indulge (can we use that term on this site?wink ) me . Or use the “back” button.

I joined this site a week ago. I have enjoyed the postings that I have been able to read. As I have lurked about, I have admired and appreciated the comradery, support, insights, and information available here. My story is like everyone else’s so I have nothing to add. I decided to employ the tools available here to keep track of my eating habits in an effort to improve myself.

Since I joined a week ago, I have done a really good job of eating all of my calories including the exercising calories. I have done a fairly good job staying on in the carbs, a little over in the protein and good with fats. I have been strictly off of butter and mayo (I didn’t think I could gag down a sandwich without mayo, but I have survived!happy ), and the fats have been good ones from olive oil and fish. I have exercised regularly, though nothing very rigorous yet, but I have been much better and consistent.

I have weighed myself every day...several times a day...in fact every time I go to the bathroom which, given the amount of water I am drinking, is a lot of times a day. Like every one else, the scale doesn’t move much...at all...except for up and down a pound or two during the day which tells me nothing. I think the same things I have read from many of you: “Stay away from the scale.” “But I need to know where I am so I can know if I am on track.” “I’m building muscle which weighs more than fat.” “Yadda, yadda, yadda...”

Then this morning, one week later, I stepped on the scale, and sure enough I had lost my pound! Just like the program said I would. flowerforyou What struck me, though, was my thought, “Big deal! It is a spit in the ocean.” It wasn’t enough. The delight wasn’t nearly as big as the “sacrifice” and effort I thought I was making.

And then it hit me. I thought about my reasons and motivation for losing weight. My list didn’t say “to weigh 135lbs”. It says to feel better about myself, to develop self discipline, to be healthy, to be more active, to demonstrate self control and self mastery. And I realized that for six days in a row, in this particular area of my life, I did what has been a struggle for me for fifty years. I ate well, I ate healthy, I lived healthy! I was faithful to my goals and expectations for me. Forget the scale! I was faithful!!!!happy

I was thinking that alcoholics measure their success by keeping track of how many days they go without a drink. (They don’t have to deal with inconsistencies in scales and obtuse body mass figures) One day at a time. That is where I am. So I am counting days that I have been faithful to this program on this site. I’m going to eat my calories by eating the healthy foods. My goal is to be faithful 356 days. I don’t need a scale to tell me that.

As I feel better, as my clothing fits better, as I am able to get into bed without a sigh and a groan (I know you know what I am talking about), I’ll borrow a scale to weigh so the program can make the adjustments on my calorie allotment. But I am going to keep track of days. If I mess up, I’ll have to start the count over. But hopefully each time, the number will be higher and higher until I have a score of “faithful 365 days!”

FAITHFUL 10 DAYS!!!