My newest sandwich obsession!

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Cherilea
Cherilea Posts: 1,118 Member
in Food and Nutrition
*Got this idea from the recipe board* A portabella mushroom cap w/ about 1/2 Tbl. spoon of low sodium soy sauce sprinkled on it. Grill it, or put it in the broiler, add a slice of Swiss cheese, put it on a 80 calorie bun, 1/2 Tbl of light mayo, and wa-laaa...the best sandwich ever. So very good & it's only about 225 calories. :smile:

Generic - Grilled Portabella Mushroom, 42 (I think this was for 121 grams)
Hellman's - Light Mayo, 0.5 Tbsp 18
Wonder - 80 Calorie Wheat-Hamburger Buns, 1 bun 80
Aldi Foods - Happy Farms Sliced Swiss Cheese, 1 slice 80
Kikkoman Soy Sauce - Low Sodium, 0.5 Tbsp 5
= 225 calories

Replies

  • dls06
    dls06 Posts: 6,774 Member
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    Sounds delicious. Thanks for posting.
  • HoopFire5602
    HoopFire5602 Posts: 423 Member
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    Totally doing this for dinner one night.
  • EmilyQC
    EmilyQC Posts: 69 Member
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    bump
  • LOVEsummer
    LOVEsummer Posts: 304 Member
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    Wait shouldn't that only be like
    5cal soy sauce + 80 cal bun + 80 cal swiss cheese+ mushroom (maybe like 50 cals)

    215 cals?!
  • Mybetterme
    Mybetterme Posts: 80 Member
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    wow though how many calories in a portabella mushroom cap? Cause a swiss cheese and 80 calorie bun only has like 180.
  • Kmforrester
    Kmforrester Posts: 1
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    Sounds good.
  • sweetsurprise13
    sweetsurprise13 Posts: 8
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    this sounds so yummy and going to do this this weekend!
  • Cherilea
    Cherilea Posts: 1,118 Member
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    Wait shouldn't that only be like
    5cal soy sauce + 80 cal bun + 80 cal swiss cheese+ mushroom (maybe like 50 cals)

    215 cals?!

    Boy, you are on the ball and thank you for bringing it to my attention! I forgot to say that I add 1/2 Tbl of lite mayo and when I went to add up the calories, I forgot to take out the milk that I also had! Sooo...with that in mind, here you go!!

    Generic - Grilled Portabella Mushroom, 42 (I think this was for 121 grams)
    Hellman's - Light Mayo, 0.5 Tbsp 18
    Wonder - 80 Calorie Wheat-Hamburger Buns, 1 bun 80
    Aldi Foods - Happy Farms Sliced Swiss Cheese, 1 slice 80
    Kikkoman Soy Sauce - Low Sodium, 0.5 Tbsp 5
    = 225 calories
  • beaches20004
    beaches20004 Posts: 17
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    Yuck don't care for mushrooms

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