A few things I've learned..

Here are some things I’ve learned along this “lifestyle change” journey…..
If it goes in your mouth, LOG IT!

If you’re eating something and don’t know the brand, don’t log the lowest calorie food you can find. You’ll set yourself up for disaster.

Measure EVERYTHING! Chances are your eyeball measurements are way off! A bowl of cereal does not equal a cup! Since I’m the only one in the household who eats “my cereal,” I measure out the servings and separate them into baggies so when I’m ready for cereal I just pull out a baggie and know I’m not going over the appropriate serving size.

Invest in a reliable heart rate monitor with a chest strap so you have a better idea of how many calories you’re burning. Machines and MFP tend to be way off.

Don’t lie on your diary entries. No one cares if you’re over or under for the day. You’re only lying to and hurting yourself. If you feel guilty about putting it in your diary maybe you shouldn’t be eating it.

Make time to exercise daily. No one should be using the excuse, “I don’t have time.” Do squats or run in place while you’re cooking dinner or blow drying your hair.

Set small goals for yourself, you won’t get discouraged as easily.

Be nice to your body, drink plenty of water.

Some friends will be there to offer support others will just try to derail you. Try not to let these unsupportive people bother you. Chances are they are just jealous because they are unhappy about the lifestyle they chose.

Don’t get discouraged, you might not lose weight every week. You may even occasionally gain weight but regardless you’re on the path to a healthier lifestyle.

Take progress photos so you can see the difference in yourself. It’s so easy to look in the mirror and see your “old self.” These pictures can also be very motivating!

With a little support from friends, healthy eating and daily exercise, YOU CAN DO THIS!