Need lose weight

bikerbabe5686 · January 2017

I need fo lose 86 lbs by summer please help me.. what diet pills should i be taking that helps

malibu927 · January 2017

86 pounds in five months, even with the few diet pills that work (prescription ones), is not going to happen without major damage to your body.

CafeRacer808 · January 2017

Legal diet pills do not work. The ones that do work are illegal and are likely a form of amphetamine. If you want to lose weight in a safe and sustainable/maintainable way, go through MFP's guided set up, stick to the daily calorie goal it gives you, and use a food scale to accurately weigh and log everything you eat.

More importantly, losing 86 lbs by June means you'd have to consistently lose 4lbs/week between now and then. That's a very aggressive and unhealthy pace. It's also highly unlikely, if not flat out impossible, that you'll be able to maintain that pace for the next 5-6 months. The maximum recommended pace for MFP is 2lbs/week.

I think you need to readjust your expectations and aim for losing 1.5-2lb/month at most. Weight loss is a marathon and outside of surgery, there are no shortcuts.

jemhh · January 2017

You made the same thread a week ago.

http://community.myfitnesspal.com/en/discussion/10500990/about-lose-weight

hollyrayburn · January 2017

I always have one question about this: what will happen if you DON'T lose # pounds in #timeframe?

bikerbabe5686 · January 2017

Im tired of beinf overweight

bbell1985 · January 2017

So log your food and get into a deficit. That's how it works.

bikerbabe5686 · January 2017

I want to know what to eat to lose it in 6 month

elphie754 · January 2017

bikerbabe5686 wrote: »

I want to know what to eat to lose it in 6 month

You won't without doing severe irreversible damage to your body and possibility killing your self.

elphie754 · January 2017

The most you could safely lose in 6 months is 48 lbs and that's only if you're obese.

SusanMFindlay · January 2017

Instead of picking a goal weight and timeframe, try logging everything you eat for a week or two. Once you've done that, if you've lost weight, keep eating that amount. (Sometimes, the accountability of logging makes you eat less than you were before and creates a deficit all by itself.) If you maintained your weight, cut 500 calories/day off that amount and eat that. You'll lose 1 pound/week.

You will likely say that that's not fast enough. To which I say that you will have lost more weight that way in 6 months than you will if you try a crash diet to lose faster.

dejavuohlala · January 2017

It needs to be a lifelong change not just a quick fix in 6 months, diet pills are dangerous, you can lose weight by eating well and getting more active. We were all tired of being overweight. You have to chose to do it for you for life. I wish you luck.

duddysdad · January 2017

I lost 99.2 pounds in 6 months on a doctor supervised diet with no pills and no surgery. I've had no complications or problem with excess skin. It can be done, but do not do it on your own. You need a very large deficit, much larger than is healthy. I had to lose it fast because I was headed on a path towards quick death. I am saying that it can be done, but it's not smart unless you have a high risk of immediate death. DO NOT DO THIS. My experience is only proof that it can be done.

I am a tall guy and I had an unhealthy 2300 daily calorie deficit.

JustSomeEm · January 2017

Dear Posters,

I wanted to offer a brief explanation for the locking of this thread.

The forum guidelines include this item:

3. No Promotion of Unsafe Weight-Loss Techniques or Eating Disorders

a) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically prescribed supplements or MLM products will be removed without warning.
b) Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.
c) Photos intended to glamorize extreme thinness will be deleted.
d) Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found in our Eating Disorder Resources page.

If you would like to review the forum guidelines, please visit the following link:

http://www.myfitnesspal.com/welcome/guidelines

At our discretion, this locked thread may be deleted entirely in the near future.

With respect,
JustSomeEm

Need lose weight

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