New life new wife

prohub74
prohub74 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hello my name is James I just married my kids mom of 7 years Dec. 2 and now looking to give her and our kids somebody they can honor and appreciate. I have been over 230 pounds since I was 19 and I am now 30 yr. Hopefully I can stick with this thing. Anyone have any experience and results they can share to help motivate??

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    Welcome to MFP. :)
  • suruda
    suruda Posts: 1,233 Member
    Welcome to MFP! Congratulations on both your new wife and your new life! Logging in to MFP regularly and eating at your recommended daily calories is a great start. My advice is to start with logging all of your food and beverages...be accurate. Invest in a food scale, you can get them for about $15 on amazon so it's not too bad. Make adjustments that you can live with...be a role model for your family.

    I look forward to following your journey!
  • FatOldManMN
    FatOldManMN Posts: 1,116 Member
    Diet and exercise.
    Eat the same but halve your intake.
    Double your exercise.
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