Lost over 80 lbs in 7 months!
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davidoygen
Posts: 3 Member
7 Months of hard work and proper nutrition. I really thank MFP for being such a great app.
76
Replies
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Great job!0
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dang nice job0
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Congratulations!0
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Great work. I'm sure it's been hard but you have gotten great results!0
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Awesome...Good on you0
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Well done0
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Congratulations! You're looking great. I've lost 90 pounds in 6 months, but I still have quite a bit more to go. Feels great, doesn't it!?
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Wow! You look incredible!
Fantastic job davidoygen!
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It's been 3 weeks so far for me, so far I don't think I have lost any weight.
But I have noticed some body fat loss.4 -
Woo!!1
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How are you guys losing the weight so quickly @davidoygen and @bcclenney I definitely want in need tips if y'all don't mind.0
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Bravo! You look great!! This is a nice reminder that the app does indeed work!0
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Wow! Congratulations! You are looking amazing!0
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kimberly184 wrote: »How are you guys losing the weight so quickly @davidoygen and @bcclenney I definitely want in need tips if y'all don't mind.
@kimberly184 Fast isn't usually good.
It often means people have restricted themselves severely, then when they go back to eating normally they gain it all back.
Also, restricting yourself means you might not be able to stick to your way of eating long enough to lose all the weight you want.
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal
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Wow you're a hottie0
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nice work guys! Congratulations on your success!
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Not just weight loss but great body re-composition, congrats!!0
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kimberly184 wrote: »How are you guys losing the weight so quickly @davidoygen and @bcclenney I definitely want in need tips if y'all don't mind.
Yeah no problem, I exercise every single day twice per day, weight training in the morning and cardio at night. I make sure to eat purely clean foods (ex chicken brown rice, oatsmeal, veggies fruits etc) I weigh out all portions of food and scale calories appropriately before entering into MFP. Total calories per day for me average to 2200. I drink a lot of water but I have a weak spot for coke zero. Also getting enough sleep is extremely important for recovery and being able to function well, I try to get 8 to 9 every night. I use whey protein and creatine as supplements. And most importantly stay dedicated and don't give up even if you currently don't see the results you hope to one day attain. Don't let other people bring you down either. Good luck on your journey
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Congrats! Your hard work definitely paid off. Thanks for the inspiration
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Thank you @davidoygen I'm at 1800 calories a day exercising one a day as well thank you also @Orphia0
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