I had a binge today

HelloFIT09 · January 2017

Im on a 1200 diet and I ate about 2000 calories today. I was hanging with some friends today and we decided to grab a bite. So we went down to McDonald's and I got medium fries and an ice cream cone. I had already ate something for lunch so I had already went above my 1200 and I was just like "might as well eat whatever now". And that is my "binge story". Tbh after having such small meals for a week this feels huge. I feel really stuffed & it feels heavy. I think it was a stupid decision but not bothered emotionally. I like this community so just comfortable sharing.

JeromeBarry1 · January 2017

Just drink some extra water. That'll help flush out the extra sodium.

audraV1989 · January 2017

I am really struggling with over eating lately. Today I are almost 3000 calories. It seems as though I cannot stop eating...I sstartes dieting in October and was doing really good up until the week after new years
I had actually lost 21 pounds before Christmas and I maintained that loss through the holidays but the last 3 weeks have been terrible. I am up 4-5 pounds. I do good all day at work bit as soon as I get home I cannot stop eating.
I think this has a lot to do with PMs....I wish I would just get my damn period already....I m just so frustrated.

Unknown · January 2017