We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I had a binge today

HelloFIT09
HelloFIT09 Posts: 17 Member
edited November 2024 in Motivation and Support
Im on a 1200 diet and I ate about 2000 calories today. I was hanging with some friends today and we decided to grab a bite. So we went down to McDonald's and I got medium fries and an ice cream cone. I had already ate something for lunch so I had already went above my 1200 and I was just like "might as well eat whatever now". And that is my "binge story". Tbh after having such small meals for a week this feels huge. I feel really stuffed & it feels heavy. I think it was a stupid decision but not bothered emotionally. I like this community so just comfortable sharing.

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Just drink some extra water. That'll help flush out the extra sodium.

  • audraV1989
    audraV1989 Posts: 12 Member
    I am really struggling with over eating lately. Today I are almost 3000 calories. It seems as though I cannot stop eating...I sstartes dieting in October and was doing really good up until the week after new years
    I had actually lost 21 pounds before Christmas and I maintained that loss through the holidays but the last 3 weeks have been terrible. I am up 4-5 pounds. I do good all day at work bit as soon as I get home I cannot stop eating.
    I think this has a lot to do with PMs....I wish I would just get my damn period already....I m just so frustrated.
  • Unknown
    Unknown
    This content has been removed.
  • Unknown
    Unknown
    This content has been removed.
  • audraV1989
    audraV1989 Posts: 12 Member
    Sorry to jump in on your post...not sure how this works. I am technologically challenged.
  • audraV1989
    audraV1989 Posts: 12 Member
    I am 45, 5'3" tall and 180#...i was doing fine for several weeks with 1200 calories...It just seems like all motivation & self control has gone out the window
  • Unknown
    Unknown
    This content has been removed.
  • Unknown
    Unknown
    This content has been removed.
  • Unknown
    Unknown
    edited January 2017
    This content has been removed.
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories