High protein baked oatmeal?

AngInCanada
AngInCanada Posts: 947 Member
edited November 2024 in Food and Nutrition
We love baked oatmeal for breakfast but I'm wondering if someone has a recipe that's higher protein? Thanks!

Replies

  • lbgervai
    lbgervai Posts: 1 Member
    I do 1/2 cup quick oats, 1 tbsp chia seeds, 1 scoop chocolate whey protein, and 1/2 c. Milk. Microwave for about a minute and a half.

    It's around 35g protein and super filling! I usually add a tbsp of peanut or almond butter after cooking for more flavor. Soo good!
  • AngInCanada
    AngInCanada Posts: 947 Member
    Never thought to add chocolate protein powder to my regular oatmeal. I'll have to try it.
  • cmtigger
    cmtigger Posts: 1,450 Member
    Look for custard oatmeal recipes. They add milk or cream and eggs, so the protein is higher.
  • AnnPT77
    AnnPT77 Posts: 38,180 Community Helper
    Ad some PB2 peanut butter powder, too, and/or top with Greek yogurt.
  • AngInCanada
    AngInCanada Posts: 947 Member
    cmtigger wrote: »
    Look for custard oatmeal recipes. They add milk or cream and eggs, so the protein is higher.

    Mm totally making a custard oatmeal for breaky tomorrow. Found a couple yummy looking recipes!
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    I've made this many times and it's delish:

    Baked Banana Proats

    2 medium banana (126g), Banana
    • 1 cup, Whole Milk
    • 3 large (about 33g), Egg Whites, Large Egg
    • 1 large, Egg, whole, raw, fresh
    • 1.50 scoop (46 grams), Whey Protein Powder - Vanilla
    • 1 cup(s), Old Fashioned Oats
    • 1 tsp, Clabber Girl
    • 1 tbsp(s), Pure Vanilla Extract

    Bake at 350 for like 30 minutes in an 8x8 sprayed pan. I like to top it with some PB or SF jelly. SO good.

    Stats: Serves 8

    Cals: 137
    Protein: 10
    Carbs: 17
    Fat: 3
    Sugar: 6
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