Does too much protein make you cry?
burenk
Posts: 2 Member
I recently joined a new program at the gym that has me following some pretty strict eating rules. First we did a 10 day detox: Day 1&2, only vegetables. Day 3 & 4: add in fruit; 5 & 6 add in beans, 7&8 add in oats; 9 &10 add in dairy. That was tough, but I felt like after a couple days my energy levels were high, my mood was happy, everything was fine. Since then, we switched to watching Macros. Ours goals are 55% protein, 25% fat, 20% carbs. And holy cow, I feel terrible. Im getting headaches and stomach cramps, but worst of all - I cant stop crying: Happy cry, sad cry, angry cry - all the cries! Im not normally a very emotional person. What is happening?? If it were simply cutting the sugar, shouldnt I have felt this way during the detox? Can too much protein make you cry? Or is it simply the state of the world that's got me all jacked up?
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Stop following the program and see if you feel better.
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Well, the state of the world could definitely do it, but those macros would probably mess with my feelings of well-being too. I don't think low carb without compensating higher fat (higher than 25%) works that well other than for the rare person or with a doctor monitored diet when you need to lose a lot. I don't know the scientific reason except that carbs are the primary energy source your body uses (especially when working out), and fat is what it uses beyond that/adjusts to using if it is lacking (which is fine), and to convert protein to an energy source isn't an efficient process/what your body does all that well (protein is great for maintaining/building/repairing muscle).5
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Sounds like an awful programme
why not just count calories like the majority of us MFP'ers, eat foods you want to and still lose weight...win win 
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Low carb can affect people's mood dramatically.3
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that would be the low carbs talking. Carbs won't necessarily hinder your progress or make you fat. It's not too much protein - it's too little carbs!!!
PS - too much protein can lead to renal complications so keep an eye on your urea levels.
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I'd seriously consider the easy Mac diet. Check out the thread I started. Avoids all the silliness2
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I recently joined a new program at the gym that has me following some pretty strict eating rules. First we did a 10 day detox: Day 1&2, only vegetables. Day 3 & 4: add in fruit; 5 & 6 add in beans, 7&8 add in oats; 9 &10 add in dairy. That was tough, but I felt like after a couple days my energy levels were high, my mood was happy, everything was fine. Since then, we switched to watching Macros. Ours goals are 55% protein, 25% fat, 20% carbs. And holy cow, I feel terrible. Im getting headaches and stomach cramps, but worst of all - I cant stop crying: Happy cry, sad cry, angry cry - all the cries! Im not normally a very emotional person. What is happening?? If it were simply cutting the sugar, shouldnt I have felt this way during the detox? Can too much protein make you cry? Or is it simply the state of the world that's got me all jacked up?
no such thing as a detox for one,,it sounds like what other said low carbs causing the crying jag. if you arent hormonal or depressed or have some sort of issue and it just started with this diet,then stop. it sounds like its messing with your hormones.0 -
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NoNameJustMe wrote: »
Nope I would stay at the gym just ditch that program0 -
I don't think it's low carb that's doing this, or even high protein per se - it's the ridiculously unbalanced and strict and crazy diet, and maybe the diet is only causing the physical issues, and then feeling bad physically, and eating strange meals (which you have to in order to hit those macros), makes you frustrated. After a "detox", most people transition back to their normal diets, or "worse" (more "comfort food" than ever), but you have transitioned into another crazy diet. Where do all these ideas come from? And why do they appeal to (seemingly) so many?
Why don't you just follow MFP's setup, or an ordinary low carb setup? Protein 20-30%, carbs 20-50%, fat 30-60% are all within normal human eating patterns. Eat real food, a good variety of food you like, but not too much. Is eating that difficult? (To answer my own question - yes - I have struggled a lot myself. We are bombarded with advice and guidelines and made to think that food is the enemy. It isn't. Food is good and to be enjoyed. Life, too.)0 -
You didn't say how may calories you are eating, therefore 25% carbs in grams could vary - for instance on 1500cals = 94gms carbs whereas 1200cals = 75gms. Neither at keto levels, but certainly low carb.
Protein seems quit high, at 1500cals = 206gms of protein...you shouldn't need anywhere near that much protein.
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We're supposed to hit 1600 calories. I feel like I'm eating a ton but my meals are getting less and less colourful which I always think is a bad sign...0
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Day 1&2, only vegetables. Day 3 & 4: add in fruit; 5 & 6 add in beans, 7&8 add in oats; 9 &10 add in dairy. Since then, we switched to watching Macros. Ours goals are 55% protein, 25% fat, 20% carbs. And holy cow, I feel terrible.
Is there any chance you got your macros mixed up? Looking at your program, days 1-4 are primarily carbs. Then as the days go on, you start getting a bit more protein (beans, oats, dairy), but you're still above a 50% carb ratio. Is it possible that they wanted you to do a 55% carbs, 25% fat, 20% protein macro mix? Otherwise it seems really odd that they got you eating all this fiber-rich food up front, and suddenly did a 180 degree turn.
(edited to correct typos and grammar)
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Step 1 - stop that ridiculous program. It sounds like it came off of a Pinterest board.
Step 2 - smack the person in the back of the head that suggested this plan.
Step 3 - find a plan that is reasonable and works for you and ditch the silly detox idea.11 -
Anytime some one suggests a detox to me, I pause the conversation, grab a candy bar and seductively make eye contact while I eat it.3
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Pocket__Cthulhu wrote: »Anytime some one suggests a detox to me, I pause the conversation, grab a candy bar and seductively make eye contact while I eat it.
Das hawt, though I feel like I'd end up getting a 2G1C vibe if it's a Snickers bar. Would totally ruin it for me.
To answer the OP: I've run cuts that are 90+% protein, and never once experienced what you are describing. This is some weird *kitten* you've got going on here. I'd follow Hornsby's advice.1 -
Yeah I'm following Hornsby on this one. That is one of the most *kitten* plans I've ever heard of. The only thing that results in fat loss is a caloric deficit. How you create it doesn't actually matter too much for the average person. Detoxes are fads created to make money, nothing more. Ask that person who gave you the program to name the exact toxins that this detox is cleansing you of and why exactly your liver isn't capable of doing it.1
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Yeah I'm following Hornsby on this one. That is one of the most *kitten* plans I've ever heard of. The only thing that results in fat loss is a caloric deficit. How you create it doesn't actually matter too much for the average person. Detoxes are fads created to make money, nothing more. Ask that person who gave you the program to name the exact toxins that this detox is cleansing you of and why exactly your liver isn't capable of doing it.
Probably "toxins" and "metals" (aka minerals that your body doesn't need stripped out of it).1 -
First of all, SHAME ON THEM! This nonsense is blindly followed by ignorant consumers and it infuriates me to no end. They should be ashamed of themselves for perpetuating this NONSENSE to you.
Here's the deal, there is no such thing as a "detox". Anyone who tries to tell you there is is ripping you off. Secondly, there is no reason to consume the levels of protein you are consuming. This is just retarded. Want to get gout? Want to raise your uric acid levels and feel like *kitten*? This is a great way to do it.
If they wanted to put you guys on a ketogenic type diet (again, this is just stupid) then they should have made it high fat not high protein. All I can really say here is that whoever developed this "plan" has no idea what they are doing and should be called out/disregarded/held accountable for this crap. What are their qualifications? I'm betting none.
As to how you're feeling, i'm almost certain it's not the high protein intake but the low carbohydrates. Many people experience low mood, low energy, depression, anger, hangryness/bitchiness on low carbs.
My advice would be to quit whatever program you've started because it's not being run by professionals who have your best interest in mind. From there, determine the foods you love and enjoy and learn to consume them in the proper quantities to reach your calorie goal.4 -
Step 1 - stop that ridiculous program. It sounds like it came off of a Pinterest board.
Step 2 - smack the person in the back of the head that suggested this plan.
Step 3 - find a plan that is reasonable and works for you and ditch the silly detox idea.
^^^This.
The gym is not typically the best place to get nutritional advice. The 1600 cal is probably fine, but the balance of macros sounds off. There are some great threads here discussing macro breakdown. Hopefully someone can post a link for you (I'm not able to ATM).0 -
And the Winner is __________ QUIT that Program!!!
Follow Rainbowbow or another well established member here they can give you excellent advice and real world experience on Nutrition to meet your goals. Group programs rarely ever have any merits because there not designed around YOU!!0
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