Early morning workout causing blood sugar to drop

Greensteph
Greensteph Posts: 2 Member
edited September 2024 in Health and Weight Loss
I have started working out in the morning and a couple hours go by and I feel really weak, like my blood sugar has completely crashed. I eat a good breakfast (eggs, toast, coffee and fruit) yet is there something Im missing here?

Replies

  • portexploit
    portexploit Posts: 378 Member
    I think it's the breakfast that is making you feel unergized.
  • Judyhoo
    Judyhoo Posts: 8 Member
    Do you eat before your workout or after? I've been told to eat a healthy carb before workout and protein after. Sometimes I feel like my blood sugar drops too. My chiropractor suggested eating a 1/2 tsp or so of raw organic honey before my workout to help stabilize my blood sugar.
  • Lauriee2014
    Lauriee2014 Posts: 183 Member
    Are you eating all the pre-workout? I couldn't eat all that and then workout. I can't tell you exactly what would work for you, but Greek yogurt 1/2 cup and maybe some berries would work for me. Then protein following the workout.
  • Greensteph
    Greensteph Posts: 2 Member
    I eat a piece of ezekiel toast with butter and coffee with cream. After I have egg and toast or cereal.
  • portexploit
    portexploit Posts: 378 Member
    eating carbs before a workout inhibit the fat burning process.
This discussion has been closed.

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