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Hey Everyone! I'm new to the community
Brown0416
Posts: 1 Member
Could use all the advice I can get on weight lost. I have a real problem with junk foods but I've really cut it out and I want to keep it that way. The struggle is real!
2
Replies
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Hello,
I totally get you, I love sweets and have been cutting them out. I replaced my snacks with Quaker rice cakes.
Drinking a warm cup of water with a few lemon drops is great to start your immune system and get you full hydrated;).1 -
Find good substitute .. popcorn is good as well as popcorn chips. Non fat yogurt with berries instead of ice cream.
I also use a lot of zero calorie syrups, spreads and dips and they help. Like zero calorie chocolate dip with my strawberries ! Tricks me into thinking I'm having a treat.
Walden Farms has some great products and can be ordered online.0 -
Well I have started with not eating fast food and cooking for a few days instead of each day. I have looked up fast food menus online and have pre decided on the best food I could eat if I have too.This way I don't just get a combo etc. Been only 2 weeks,I will let you know how it goes.0
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