Night worker

springwater2
springwater2 Posts: 2 Member
edited November 2024 in Health and Weight Loss
I am looking for some tips or advice on diets or eating patrons, or what I should be eating on a night *kitten*

Replies

  • ccsernica
    ccsernica Posts: 1,040 Member
    I'm guessing your "f" key isn't working properly there...

    I work weird hours myself. What I generally do is to bring in only what I plan to eat on my meal break, or at most I bring several protein portions that I allocate to myself one at a time. There are a few snacks at my desk, but it's things like apples or granola bars. Apples I can munch out on, but the granola I only allow myself one packet a day.

    As far as what you should eat, that doesn't change just because you're working a night shift. You still need your nutrition. But I wouldn't worry about "what" so much as "how much".
  • peterbuller8
    peterbuller8 Posts: 155 Member
    As above i work nights and eat the same as normal its all about staying under your cals.
    i have my dinner with the wife and kids before work the a normal lunch at 1 am then breakfast at 6.30 when i get home .
    It is a bit backwards dinner when i get up and breakfast before i go to bed but it works for me.
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