New. Need to lose 100pounds
carolinamamasita
Posts: 21 Member
Hi my name is Carol. I am 49ish.
I always seem to be trying to lose weight.
Never ending cycle.
I was down ⬇ to 137 pounds probably 10 years ago. But after several surgeries on my hips (total hip replacement ) I have reluctantly bounced back
I always seem to be trying to lose weight.
Never ending cycle.
I was down ⬇ to 137 pounds probably 10 years ago. But after several surgeries on my hips (total hip replacement ) I have reluctantly bounced back
0
Replies
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Feel free to add me if you'd like. I'm very active on here and I have well over 100 pounds to lose.1
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Hi! Also looking for buddies on here. I have 100+ lbs to lose. Always trying to do it on my own so as not to burden friends with my issues. Would love to find some support abd provide some in return!1
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I'm on a long journey, I am going to lose another 100 lbs this year, already lost 24lbs since I started with a PT in mid November & using Apple Watch
If I can share what I've found, denying yourself food or foods doesn't work - eat clean, unprocessed food for your main diet & moderation on the rest - stay in your MFP target & log everything - even if it puts you over!
Exercise is everything & don't shy from the weights as well as cardio - it accelerates your base metabolism rate & really helps.
Try not to "lose 100 lbs ... rather, lose 1lb but 100 times" ... don't know why but that makes me feel better
Add if you wish... I don't ramble on quite as much but do log every day!
Tim1 -
Feel free to add me..I have 200+ to lose--need all the help I can1
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Okay
Thank you all0 -
Add me too. I have 100+ lbs and would love to keep each other motivated0
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