First day of serious diet

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ha_95
ha_95 Posts: 12 Member
edited January 2017 in Health and Weight Loss
Do you think it will work? :#
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  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Depends, what's your plan?
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    As long as you eat less calories than you burn then yes it will.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    If you make it work, yes.
  • marm1962
    marm1962 Posts: 950 Member
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    only if your serious about it
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    if you dont understand how this works ....


    then no.

    if you do, and you do things right .... then yes.

    the answer lies within you.
  • cityruss
    cityruss Posts: 2,493 Member
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    Is the answer 72?
  • ha_95
    ha_95 Posts: 12 Member
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    Alatariel75 wrote: »
    Depends, what's your plan?

    Loosing 5 to 6 kilos
  • ha_95
    ha_95 Posts: 12 Member
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    callsitlikeiseeit wrote: »
    if you dont understand how this works ....


    then no.

    if you do, and you do things right .... then yes.

    the answer lies within you.

    The thing is that i know what's right... but sometimes it's difficult to maintain it right... like cravings and stuff :D it sucks...
    Seeing myself everytime carrying over ...
  • MoveitlikeManda
    MoveitlikeManda Posts: 846 Member
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    cityruss wrote: »
    Is the answer 72?

    Nope, the answer is COFFEE! the answer is ALWAYS COFFEE
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    ha_95 wrote: »
    callsitlikeiseeit wrote: »
    if you dont understand how this works ....


    then no.

    if you do, and you do things right .... then yes.

    the answer lies within you.

    The thing is that i know what's right... but sometimes it's difficult to maintain it right... like cravings and stuff :D it sucks...
    Seeing myself everytime carrying over ...

    If you crave something eat it. Just make it fit your calories.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    mbaby86 wrote: »
    cityruss wrote: »
    Is the answer 72?

    Nope, the answer is COFFEE! the answer is ALWAYS COFFEE

    i thought it was chocolate? or pop tarts?
  • DietVanillaCoke
    DietVanillaCoke Posts: 259 Member
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    I've lost 42lbs eating pizza, deep fried everything, burgers, ice cream, cocktails, chinese food and a whole lot of chocolate and booze. Only because It's fit into my diary =). You will lose weight and get to your goal so long as you create a deficit. I find the best way to tackle cravings is to learn to control your portions and have a little bit of everything if it fits in your food diary. If it doesn't fit, go for a 30min jog and it probably will fit =)
  • ha_95
    ha_95 Posts: 12 Member
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    bagge72 wrote: »
    ha_95 wrote: »
    callsitlikeiseeit wrote: »
    if you dont understand how this works ....


    then no.

    if you do, and you do things right .... then yes.

    the answer lies within you.

    The thing is that i know what's right... but sometimes it's difficult to maintain it right... like cravings and stuff :D it sucks...
    Seeing myself everytime carrying over ...

    Then I think you don't 100% know what's right. If you just want to lose weight, you can simply just eat less of what you already are. If you want to be healthier, then you need to incorporate some foods into your diet that will help you with that, but cutting out everything you like is going to give you cravings, and probably isn't going to work.

    Yes you are right .
    Although, i have a question, what would you all do when you are with friends... with all unhealthy food,and they are all eating... could you resist not eating with them?
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    Set SMART goals, because it doesn't look like you have them.

    Then develop a plan, including actionable steps you'll be taking when/if you stray from the plan.

    Then there wont be any question about this stuff.
  • MoveitlikeManda
    MoveitlikeManda Posts: 846 Member
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    livingleanlivingclean wrote: »
    mbaby86 wrote: »
    cityruss wrote: »
    Is the answer 72?

    Nope, the answer is COFFEE! the answer is ALWAYS COFFEE

    i thought it was chocolate? or pop tarts?

    I cant remember the last time i had a pop tart, now i want one lol
  • ha_95
    ha_95 Posts: 12 Member
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    DietVanillaCoke wrote: »
    I've lost 42lbs eating pizza, deep fried everything, burgers, ice cream, cocktails, chinese food and a whole lot of chocolate and booze. Only because It's fit into my diary =). You will lose weight and get to your goal so long as you create a deficit. I find the best way to tackle cravings is to learn to control your portions and have a little bit of everything if it fits in your food diary. If it doesn't fit, go for a 30min jog and it probably will fit =)

    Haha, nice, well noted o:)
  • auticus
    auticus Posts: 1,051 Member
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    It will work if you say it will work. If you go into it thinking it will fail, then you have already crafted that scenario.

    I work in an office where they bring in donuts every day. The struggle is real.

    Best of luck.

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