question for those who workout first thing in the morning...?

I go to bed around 9:00, up at around 4:30 or 5:00, stretch and foam roll, empty the dish washer and brush my teeth/wash my face/tame my hair and other bathroom essentials, then hit the treadmill or go outside for a run, depending on the weather. All I have is some water before leaving. Come back, shower, and start breakfast for everyone else. I don't eat until much later in the day since I IF. If I'm lifting that day, I do it later in the afternoon.

I drink water during the night. Sometimes up to 1.5L. I get up at 5:45 and I'm out the door for a run at 6 am. I much prefer cardio after 'fasting'. If I haven't gotten 8 hours of sleep (which I rarely do), I'll go back to bed after showering/drinking water for 2-3 hours, then get up and eat breakfast... it's like the run never even happened!

I just sip coffee prior to running in the morning. Food makes my stomach feel gross during my run.

I'm an evening snacker so I never go to bed hungry. It is probably why I can run without any issue in the morning. If I woke up hungry I might feel differently.

Up at 3 am, have a cup of milk with a scoop of protein powder, in the gym 4:00-6:30 am, then home to get ready for work and have breakfast at 7:30 am.

In the mornings, I go for a run without eating or drinking anything, and after peeing (this works best for me as after 4 kids running is dicey with anything in my bladder). Not back up to distance yet but never more than 5 miles even when I am. That is at 5 or 5:30, then home and stretch and get ready for work.

Other things, that don't involve bouncing - yoga or lifting - I do in the evening or late morning if it's a day off because I am stronger at those times of day. Tried the early morning yoga class but it left me groggy - running or Jazzercise, both of those are great for me for getting more energy for the day. There is a 5:30am jazzercise class, I loved that for waking up, but it's just too far out in the suburbs and my $ are going to the yoga right now.

So hooray for cardio in the morning, fasted.

I'm up at 4:15. Shake at 4:20. In the pool swimming 4 miles at 5:05.

I'm up at 5:30 to work out and all I have is some coffee. I have zero appetite that early.

I get up 5:20am to work out. I don't eat before, or directly after. Drink water during my workout if I feel the need. Eat breakfast around 10 or so.

My alarm goes off at 4.15.
Up and dressed and teeth brushed
At the gym by 4.30
5min run on the dreadmill
45-60 minutes of Strength training (5x5)
Shower and dressed for work.
Start working at 6am.
First break is at 9.30 which is when I have something to eat

I usually run first thing in the morning. I don't eat unless it's a long run day, which means I have a bit more time on my hands, then I'll have a coffee and a piece of toast and peanut butter or a muesli bar at least 45-60 mins before I go.

I'm a triathlete doing twice a day training session. The first is at 4.00, usually running or cycling (because the pool is closed!), my alarm goes off at 3.45.
I don't eat before training except for a couple of supplements but we're talking just a couple pills. Some time ago I used to have a little jam but I ditched it, at some point training picked intensity up to a point my stomach would be at war with me so ok...it won. No reason to fight with your stomach because it is going to win anyway!
About 30mins-one hour after finishing training, time needed to make peace with my stomach, I have breakfast. That is egg whites or fish, a bowl of mixed veggies preferably raw and including some legumes too and some oat bran.