Tips to build muscle in arms. Bingo wings
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santandr77
Posts: 38 Member
I do weights but need help on old bingo wings any tips ???
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Replies
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To build muscle, you need a calorie surplus combined with heavy lifting. What I'm assuming you want to do is "tone" them, which means you want to cut the fat down. Continue losing weight and lifting and you'll see the fat come off from all over, as you can't target one specific spot.1
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I do workouts on YouTube that focus on certain parts of the body, including the bingo wings.
Why are they called "bingo wings" btw!?1 -
To build muscle, you need a calorie surplus combined with heavy lifting. What I'm assuming you want to do is "tone" them, which means you want to cut the fat down. Continue losing weight and lifting and you'll see the fat come off from all over, as you can't target one specific spot.
This.
You cannot spot reduce. A calorie deficit will help along with exercises that target the triceps and biceps.
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What weights can do is bulk up enough to fill up loose skin.
My arms are more muscular simply through increased activity than they were last time was this weight and my arms definitely don't flap as badly as they used to.0 -
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tricep exercises, i think this is what you want.1
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You can do recomp (slow) or you can do bulk and cut cycles. Combined with lifting, of course. Personally I favor recomp. As a person with prediabetes and hypothyroidism I feel that the bulk cycles would spike my blood sugar. If yours is okay, it's an option for you. I also have loose arm skin in the tricep region that I eventually hope to at least partially take up with more muscle. As a female who's pushing 50 though I know there is a limit to which I can accomplish this. Any improvement is good.0
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Hi there, gothchiq - I am pushing 60 in age but nothing else!
What does recomp mean?
My friend and I are tentatively stepping out of our gym classes and into the weights area, taking some youtube videos in there to guide our arm/shoulder/chest work. We are absolute beginners but would love to get more tone in our arms!0 -
i had issues with flabby looking tops of arms too, i found all exercises that filled out the muscles in my arms helped, now they are filled with muscle they don't look at flabby!0
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If you have fat on your arms then losing fat (weight) will reduce this and show more definition. If it's loose skin, there isn't much you can do unfortunately.
Whatever it is, lifting weights will be a benefit.0 -
don't just work your arms to fix saggy skin work your shoulders, abs, traps, tri's, bi's forearms chest, back, legs, calves all tighten skin with increased muscle- don't believe me pull the center of sheet and watch it all move.. Total body exercise will get you results not spot training..1
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