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Whole30 survey

thirtyandthriving
thirtyandthriving Posts: 613 Member
edited November 2024 in Motivation and Support
How many of you whole30'ers obey the "no weighing" rules??
Just curious.

Replies

  • elleske
    elleske Posts: 23 Member
    I still weigh myself weekly and adhere to calorie restrictions. I love the benefits that come from whole30, but at this point, weight loss is my biggest priority. I plan on continuing onto whole60 and might stop weighing myself then.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    When I did a whole 90, I stuck to the rules. But, if I'm doing something, I do it how it's supposed to be done.

    .... When I did it, I needed a mental break from logging, measuring, weighing, and being fixated with numbers. I had reached an unhealthy point both physically and mentally so letting go of the numbers was important!
  • ckam78
    ckam78 Posts: 39 Member
    I am obeying - though I have always used other measures more than scale for tracking regularly (scales cause me anxiety so I don't force the issue but monthly anyway.) I already feel better in first week and clothing feels better (I think bloating related.)
This discussion has been closed.

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