Daily workout

fourmartinkids
fourmartinkids Posts: 54 Member
edited November 2024 in Fitness and Exercise
I have 4 fav moves that I do daily.....
*Squats
*dips
*pushups
*plank

What moves do you do EVERY DAY as part of your workout ?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Hmmmm, nothing...

    I run 3x a week, 2x a week I stationary bike and do resistance/strength work and 1 or 2 x a week I just walk and/or do yoga
  • angelbabe218
    angelbabe218 Posts: 7 Member
    I do crunches, modified situps, squats, and stretching. I'm working up to planking everyday as well.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Glute activation I guess
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    Walking? I'm not sure I could do structured exercise 7 days a week.
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    Pullups and core work every day. I also started incorporating some light RC work in every day as it's really easy to injure shoulders due to imbalance between internal and external rc muscle groups.
  • natasor1
    natasor1 Posts: 271 Member
    Plie squt with side leg kick, buprees jumps with push ups, side lunge squts, pull ups, spiderman, sizors.
  • Machka9
    Machka9 Posts: 25,752 Member
    I exercise every day ...

    I walk 5-6 days a week.
    I climb stairs 5 days a week.
    I cycle about 3 days a week.
    I throw in some weights or something now and then.
  • fourmartinkids
    fourmartinkids Posts: 54 Member
    singletrackmtbr wrote: »
    Pullups and core work every day. I also started incorporating some light RC work in every day as it's really easy to injure shoulders due to imbalance between internal and external rc muscle groups.

    Single: you know you're my Hero!
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    fourmartinkids wrote: »
    singletrackmtbr wrote: »
    Pullups and core work every day. I also started incorporating some light RC work in every day as it's really easy to injure shoulders due to imbalance between internal and external rc muscle groups.

    Single: you know you're my Hero!

    Does that mean you're going to start doing pullups with me?

This discussion has been closed.

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