Calories in Berries

I just had 225g of Blackberries for breakfast.

MFP says that is 97 calories. It has many confirmations.

The label on the box says it would be 63 calories. Huge difference.

There are similar disparities between MFP and hte supermarket labels for raspberries and blueberries.

Which would you trust??

The values in the produce can vary a lot from crop to crop, the supermarket label has to be accurate to a degree in the EU.
In the usa label accuracy is less if I recall correctly because producers are allowed to round down BUT that should only really matter if theres more than one ingredient which in berries there isnt.

I go with the packaging information for each product. There are disparities on many products. I have updated several products to include more calories, carbs, etc. than were listed on the MFP database because the packaging nutritional guide disagreed with MFP.

Just out of curiousity, I had a quick look at the range of values in the database.

Ignoring the values given for 1 cup (what on earth size or weight is that?), the values for 100 g could be 32, 26, 55, 43 calories. So 225g would be somewhere between 58 and 123.

Go with the box if you like, but it will depend on how sweet the berries are.

My ears were burning, thought you were talking about me!

Berry

I'm in the UK and buy my berries (raspberries, blackberries, blueberries & strawberries) from Tesco. I guess they just import less sweet berries than in the US, which would be MFP's values. Regional differences and all that. I'd go with the supermarket label, as you have done.