I'm so sore

Stevie2times
Stevie2times Posts: 13 Member
edited 9:14AM in Fitness and Exercise
We all know that starting back working out and lifting weight that your body is going to be sore. I am extremely sore and I did not over do it in the gym. I sore to the point that I don't think I can workout properly today and I had a day off yesterday. Any suggestions on getting the soreness out instead of epsom salt I've been doing that

Replies

  • joemac1988
    joemac1988 Posts: 1,021 Member
    Stevie2times wrote: »
    We all know that starting back working out and lifting weight that your body is going to be sore. I am extremely sore and I did not over do it in the gym. I sore to the point that I don't think I can workout properly today and I had a day off yesterday. Any suggestions on getting the soreness out instead of epsom salt I've been doing that

    Get a massage. Works wonders. Also, supplement with magnesium.
  • Lipsmahoney
    Lipsmahoney Posts: 512 Member
    Stevie2times wrote: »
    We all know that starting back working out and lifting weight that your body is going to be sore. I am extremely sore and I did not over do it in the gym. I sore to the point that I don't think I can workout properly today and I had a day off yesterday. Any suggestions on getting the soreness out instead of epsom salt I've been doing that

    Add BCAA to your daily water to help with soreness, muscle maintaining etc.
  • Steff46
    Steff46 Posts: 516 Member
    Use a foam roller as much as you can. Before and after workouts.
  • ARGriffy
    ARGriffy Posts: 1,002 Member
    foal rollers and extended stretching can work wonders. I had a rest day yesterday and am still so sore, i'm planning an extended stretch session before and after my workout today.
  • jessicagreen1828
    jessicagreen1828 Posts: 133 Member
    Ice bath! But only if you're desperate. Light stretching, walking, and time
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Go work out again. Not to the intensity you did before, but by using the muscles - you will get the blood flowing and the soreness will start to go away.
  • rt1968
    rt1968 Posts: 8 Member
    Magnesium, Glutamine and stretch. If you have a roller and can stand the myofascial release you will feel much better.
  • natasor1
    natasor1 Posts: 271 Member
    Glutamine 2-4 g a day, and may be iboprophen for very big pain
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