3 Ingredient Pancakes

Options
shmeega
shmeega Posts: 18 Member
edited January 2017 in Recipes
1 egg
1 large banana
1 teaspoon of cocoa powder

Mash banana with egg until no/minimal chunks are left.
Stir in cocoa powder.
Ladle onto a hot pan over med heat, about 2 min each side.
Pair with fresh berries, and maybe cinnamon...because I'm into that.
If you're feeling adventurous, add some protein powder.
Bomb snack!

Replies

  • omakase619
    omakase619 Posts: 226 Member
    Options
    Will give this a try
  • shmeega
    shmeega Posts: 18 Member
    Options
    omakase619 wrote: »
    Will give this a try

    Yay!! Let me know how it goes :)

  • omakase619
    omakase619 Posts: 226 Member
    Options
    @shmeega this was so damn good!!!! I didn't have cocoa powder, so I used a 1/2 teaspoon cinnamon and coconut extract and added blueberries to the mix.

    c42550sez8og.jpg

    I need to work on my presentation cause it was hard to keep them in a neat shape
  • EricaCraigie
    EricaCraigie Posts: 1,396 Member
    Options
    How many did this make?
  • shmeega
    shmeega Posts: 18 Member
    Options
    @EricaCraigie for me, about 3 medium/smaller sized...perfect for a snack. You can definitely just size up or down, depending on whether you're making a full breakfast and whatnot..
  • shmeega
    shmeega Posts: 18 Member
    Options
    @omakase619 oh my...that looks wonderful. Need to make more tonight
  • Nitroalley2
    Nitroalley2 Posts: 3,419 Member
    Options
    That looks simple. Gonna give this a try tonight!
  • EricaCraigie
    EricaCraigie Posts: 1,396 Member
    Options
    shmeega wrote: »
    @EricaCraigie for me, about 3 medium/smaller sized...perfect for a snack. You can definitely just size up or down, depending on whether you're making a full breakfast and whatnot..

    Thanks ! I'm going to try these tomorrow.. definitely less calorie dense then my protein pancakes
  • emilluca
    emilluca Posts: 2 Member
    Options
    I am going to giver it a try using my NUTRiBULLET
  • OhMsDiva
    OhMsDiva Posts: 1,074 Member
    Options
    I make these periodically.Depending on what I have taste for I have added coconut, sugar free chocolate morsels, cinnamon, nutmeg, sugar free coffee creamer. You can use your imagination to flavor to your taste or mood.
  • SparkleGal2017
    SparkleGal2017 Posts: 1 Member
    Options
    Yum! Thanks 4 sharing. I love pancakes
  • LisaY76
    LisaY76 Posts: 76 Member
    Options
    I'm so trying these for breakfast. Yummm

Categories