Focusing your mind

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acash1117
acash1117 Posts: 2 Member
in Introduce Yourself
When I hit the gym I am in a completely meditative state ..I focus solely on the contraction of my muscles and my mind wanders to a place in the future were I am happier with myself. The power of the mind is not a joke. I used to struggle losing fat and gaining muscle but since I now see all that as a by product of putting my mind at ease through working out. I am making more progress then I ever did .

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  • cinemarie1973
    cinemarie1973 Posts: 4 Member
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    Awesome post,
  • NatureOfMan
    NatureOfMan Posts: 4 Member
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    Exactly. I like to refer to it as putting my mind in my muscle. The workout almost becomes therapy. Even when I was working out 3 times a week (hitting all muscles twice) I blew up. I would add correct form goes hand in hand.

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