How often do you exercise

xxharleyquinnxx
xxharleyquinnxx Posts: 166 Member
edited November 15 in Fitness and Exercise
I pretty much do 6-7 times per week (alternating each week) but did use to do 5-6 with a rest day. Am just wondering if people take rest days? If so how many per week?

Replies

  • samiyahhh
    samiyahhh Posts: 1 Member
    I'm down to 4 times per week, from 6. Tues-fri, then rest weekend/Monday.
    If I have free time on the weekend I'll go for a run.
  • cgvet37
    cgvet37 Posts: 1,189 Member
    Monday through Friday, rest on the weekends.
  • rybo
    rybo Posts: 5,424 Member
    Almost every day. Sometimes life throws in a rest day, sometimes my body tells me I need one.
  • sarko15
    sarko15 Posts: 330 Member
    edited January 2017
    4-5 days a week--probably 5 if I'm training for something like a half marathon or triathlon. I find my performance suffers if I don't take adequate rest days. At 4-5 days a week, I end up accomplishing a lot more on fewer days than if I worked out every day.
  • Machka9
    Machka9 Posts: 25,621 Member
    Every day.
  • sardelsa
    sardelsa Posts: 9,812 Member
    I take 2-3 rest days a week when I'm not lifting or doing yoga.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    I run 7 days a week, lift 3 days.
  • spiriteagle99
    spiriteagle99 Posts: 3,745 Member
    I'm marathon training and run 5 days a week. I walk every day. I usually do cross training on one of the rest days, but I let my body tell me if I need to rest. At age 60, I don't have the energy I used to.
  • CranstonJ2016
    CranstonJ2016 Posts: 142 Member
    I run 4 days (as per mt half marathon training) and lift 3...so I work out 7 days a week.
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    Right now, I lift three days (four if I'm bored) and run 3-5 miles two days.
  • dzinner802
    dzinner802 Posts: 3 Member
    I walk 12,000 steps every day. I usually take one to two days rest from the gym all week.
  • Misspinklift
    Misspinklift Posts: 384 Member
    6-7 days a week. But I usually take a rest day and a cheat day on the same day. Rest day is a good thing. It helps with weight loss. I miss mine. I'm following a exercise plan I found on the net that doesn't have one yet.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Everyday
  • nurseangelamomof5boys
    nurseangelamomof5boys Posts: 61 Member
    5-6 days at gym cardio and weights 1 rest day
  • Unknown
    Unknown
    This content has been removed.
  • Orphia
    Orphia Posts: 7,097 Member
    Every day.
  • ozgurvh
    ozgurvh Posts: 182 Member
    4-5 times per week
  • Karie2017
    Karie2017 Posts: 215 Member
    5-6 days
  • jmormur
    jmormur Posts: 17 Member
    3-4 times a week. I'm doing the Couch to 5k app and some machines at my gym three times a week and will usually do a Leslie Sansone walk DVD once a week just to get the extra calories. ;)
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I do light to moderate exercise everyday sometimes twice a day.
This discussion has been closed.

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