Low carb/ keto Vegetarian?

TheNewAdventuresofDanni
TheNewAdventuresofDanni Posts: 106 Member
edited November 2024 in Food and Nutrition
Hey guys! If there are any low carb vegetarians out there, what do your macros look like? Also, can you add me? I would love some support;)

Replies

  • alfresc0
    alfresc0 Posts: 1 Member
    Hi Danni. I'm a long time vegan working my macros down to low carb.
    I'm at 30%carb, 35%protein, 35%fat. It' s been a challenge to say the least. Happy to. Meet you.
  • TheNewAdventuresofDanni
    TheNewAdventuresofDanni Posts: 106 Member
    I'm just starting out. I had really good results when I started cutting down on carbs, then life happened. I'm hoping that this time around I can have more motivation.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    I'm a vegetarian. I'm also an endurance athlete, so I eat lots of carbs.
  • burnsdesi
    burnsdesi Posts: 30 Member
    I couldn't figure out a way to do keto as a vegetarian so I would be curious to hear about others' experiences.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    There are a few in the Low Carber Daily MFP group. It's definitely doable. Keto vegan is tougher. I don't think I know anyone who could maintain that.
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