Low carb/ keto Vegetarian?

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TheNewAdventuresofDanni
TheNewAdventuresofDanni Posts: 106 Member
in Food and Nutrition
Hey guys! If there are any low carb vegetarians out there, what do your macros look like? Also, can you add me? I would love some support;)

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  • alfresc0
    alfresc0 Posts: 1 Member
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    Hi Danni. I'm a long time vegan working my macros down to low carb.
    I'm at 30%carb, 35%protein, 35%fat. It' s been a challenge to say the least. Happy to. Meet you.
  • TheNewAdventuresofDanni
    TheNewAdventuresofDanni Posts: 106 Member
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    I'm just starting out. I had really good results when I started cutting down on carbs, then life happened. I'm hoping that this time around I can have more motivation.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
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    I'm a vegetarian. I'm also an endurance athlete, so I eat lots of carbs.
  • burnsdesi
    burnsdesi Posts: 30 Member
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    I couldn't figure out a way to do keto as a vegetarian so I would be curious to hear about others' experiences.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    There are a few in the Low Carber Daily MFP group. It's definitely doable. Keto vegan is tougher. I don't think I know anyone who could maintain that.

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