Alkaline diet!!

1lessmeal · January 2017

Anyone doing the alkaline diet that has tips? I'm lactose intolerant, gluten intolerant, and i dont eat red meat or pork..but i have to keep my iron up cause I'm anemic.. plz help i need tips

usmcmp · January 2017

Your body is very efficient at maintaining a specific pH. In fact, if you went outside of a very narrow window on the pH scale you would face extremely negative consequences. The sad part about the alkaline diet is that their proof that it is working is the body's natural attempt at keeping your pH between 7.3 and 7.5.

usmcmp · January 2017

https://authoritynutrition.com/the-alkaline-diet-myth/

Alatariel75 · January 2017

Didn't the guy who invented this get sentenced to jail recently for practicing medicine without a licence, and defrauding dying cancer sufferers?

Yup...

http://www.businessinsider.com.au/alkaline-ph-diet-founder-arrested-2017-1?r=UK&IR=T

don't believe the hype OP. Most of these named diets are bunk, this one is particularly heinous and its inventor is getting what's coming to him.

jgnatca · January 2017

I'll address keeping your iron up with multiple intolerances and restrictions.

Try the lucky iron fish when preparing rice, soups, or pasta.

Consider taking an iron supplement along with vitamin C or a citrus fruit.

Have plenty of dark leafy greens with your meals.

Raisins are good, too, and many cereals are fortified with iron (check for gluten of course).

ninerbuff · January 2017

Don't buy into this diet. If you're having issues with iron, supplement it or find other sources high in it that you aren't allergic to.

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Been in fitness for 30 years and have studied kinesiology and nutrition

AnvilHead · January 2017

Alatariel75 wrote: »

Didn't the guy who invented this get sentenced to jail recently for practicing medicine without a licence, and defrauding dying cancer sufferers?

Yup...

http://www.businessinsider.com.au/alkaline-ph-diet-founder-arrested-2017-1?r=UK&IR=T

don't believe the hype OP. Most of these named diets are bunk, this one is particularly heinous and its inventor is getting what's coming to him.

^ Yep.

singingflutelady · January 2017

http://community.myfitnesspal.com/en/discussion/10507793/alkaline-diet-creater-convicted-of-practicing-medicine-without-a-license#latest

Alkaline diet!!

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