Anyone else on Keto and working out?

I am a keto'er and I workout sometimes 7 days a week But def. 5 days a week...I usually have bulletproof coffee ...then workout ....then have a protein shake and I am good until lunch

I workout fasted and eat breakfast when I'm done. I don't need to supplement anything, I just make sure to get enough salt - bacon, cheese, pickles and seasoning my food takes care of my sodium needs. By most accounts it takes three weeks to become adapted so I'd give it another week and see how you make out.

"Performance tanks week 1, is restored by week 3, and stays there weeks 4 to 6. So basically, the physiological adaptations happen within 3 weeks and we don’t expect a ketoadapt-induced spike in performance, reflecting no further adaptations, after week 4. Again, performance may increase thereafter, but this is due to progressive training." Long Term Fat Adaption

The most common cause of feeling poorly adapting to ketosis is not getting enough sodium. Ketogains on Reddit and the Low Carder Daily group here are both good resources worth checking out if you haven't already.

I think keto is a great way to drop weight. To the comment that carbs=energy, yes, but definitely not the only source of energy. The body makes do with what the body gets, which is the whole premise behind keto. Fats can be energy as well and so can protein, though perhaps in a secondary or less immediately accessible form. If you're having problems with blood sugar levels during intense/endurance workout on ketogenic diets, it's because you likely haven't built up a reservoir of glycogen. I'd like to see if you're eating enough calories in general, first. Then I'd like to make sure that you're eating enough fats to support an active ketogenic diet and lifestyle.

Ketorade