BODYWEIGHT TRAINING OR FREE WEIGHTS??
GABRIEL1919
Posts: 51 Member
WHAT BETTER RESULTS
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Replies
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I think it depends on what you want. Nothing more convenient than body weight exercises. Can do them anywhere.0
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Free weights will make it easier to increase progressive overload. But both "work". One just might work better for getting stronger.2
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What are your goals - Both are considered strength training and both have a place in a workout routine. I combine them and unless it's a matter of access to free weight equipment, I'm not sure you need to make a choice. If you're looking to gain strength, you can get strong with both. If you're looking to shed fat, you can do that with either. If you're looking to gain muscle mass you're going to need to hoist a little iron.0
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This depends entirely on what you want your body to do, your specific goals, etc.
I know plenty of guys that look insanely ripped and "huge" by doing calisthenics / bar work or are gymnasts. I also know plenty of people who are bodybuilders. I also know dudes who are strong men.
what do you want?0 -
GABRIEL1919 wrote: »WHAT BETTER RESULTS
The one with which you will put in the effort.2 -
There is no better. Some do find it easier to just add weight to a bar. Personally I think combining movements from both "sides" is a solid way to go.1
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Bodyweight is good, and should not be neglected. Build a solid foundation but only so much it can do. In order to progress additional weight,/resistance is required.0
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FREE WEIGHTS
WHY ARE WE SHOUTING
Free weights build strength faster for longer than bodyweight can hope for in its wildest dreams.2 -
As has been said repeatedly, it all depends on your goals.0
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For what it's worth - male gymnasts, and guys in the military who do tonnes of calisthenics are mega sexy over guys that just pump iron. Just my personal opinion.0
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Body weight can take you pretty darn far. For people who can't do many pushups, work toward handstand pushups. That ought to keep you busy for a while. Ditto for other body weight stuff. Body weight squats aren't just squats without additional weight. Most of the lifts can be modified to be more or less difficult.0
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Personally I I said do both. Overall it's what you enjoy doing and what keeps you coming back for more.0
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I like body weight0
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Freeweights. My body is too heavy a weight. Plus alot of them involve arms, wrists and hands and are painful.0
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i say freeweight where you can. body weight where you can't.0
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both0
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This discussion has been closed.
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