Nursing momma

Options
peanut_pu
peanut_pu Posts: 1 Member
in Getting Started
Hey all! Is there any way to account for increased calorie needs when you're nursing? I'm currently breastfeeding and trying to lose weight. It's a delicate balance and I want to be sure to get enough calories! Thanks!

Replies

  • cnreith
    cnreith Posts: 1 Member
    Options
    I entered an additional 500 calories in cardio to account for it. I don't know if there's another way to factor it in.
  • crabtasticshrimp
    crabtasticshrimp Posts: 21 Member
    Options
    This is the only way I've found to do it too.
  • heidicalif
    heidicalif Posts: 114 Member
    Options
    You can log "Breastfeeding Ebf" as a food which will subtract 500 calories.

Categories