Sodium

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Mary_Anastasia
Mary_Anastasia Posts: 267 Member
in Health and Weight Loss
Does anyone else struggle to stay below 2,300mg of sodium? I do, and I'm on a 1,430calorie regimen- I can't imagine a higher calorie diet AND staying below 2,300.

What are your favorite low-sodium dishes?

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  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    I used to care about sodium. Realized i didnt need to i have no health problems thats really only reason youd need to. All it can do is make you retain water really, Which doesnt effect fat loss o_O Salt it up
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    It's pretty easy when the majority of your diet is whole foods and you don't eat out much. Processed food goods, and in particular, highly processed food goods tend to have a lot of sodium as this preserves shelf life. Many minimally processed goods have lower sodium or no added sodium options.

    Most people with sodium issues are eating a lot of processed food goods...I salt my food and have no issue.
  • Mary_Anastasia
    Mary_Anastasia Posts: 267 Member
    edited January 2017
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    cwolfman13 wrote: »
    It's pretty easy when the majority of your diet is whole foods and you don't eat out much. Processed food goods, and in particular, highly processed food goods tend to have a lot of sodium as this preserves shelf life. Many minimally processed goods have lower sodium or no added sodium options.

    Most people with sodium issues are eating a lot of processed food goods...I salt my food and have no issue.

    I don't eat many processed foods- vegetarian "meat" and canned soup is about it (I only buy low-sodium brothy soups). Most of my sodium comes from using salt and eating pickled/brined vegetables. Surprisingly, when I DO eat out, the sodium in what I order is usually far less than what I make at home! :/ My sodium is usually around 2,500 a day on 1,430 calories. I'd like it to be around 2,000/day since heart disease runs in the family.
  • Molly_234
    Molly_234 Posts: 89 Member
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    A few days a week I go over my sodium goal and afterwards I will have a lot of water retention which is fustrating! When I am low on sodium I feel a lot lighter and better. Staying away from processed food helps me.

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