Simple morning smoothie recipe needed

jranaudo
jranaudo Posts: 4 Member
edited November 15 in Recipes
Getting started with smoothies in the morning and can use something simple that obviously doesn't taste bad. Any ideas?

The one I started with was:
  • Frozen Mango
  • Banana
  • Greek Vanilla Yogurt
  • 1/2 Avocado or Oats
  • Mango Juice
  • 6 Ice cubes

THANKS!!

Replies

  • RunWinterGarden
    RunWinterGarden Posts: 428 Member
    I use a protein shake, similar to Shakeology, in chocolate flavor. Do one scoop of that, 1 cup of unsweetened Almond Milk and a handful of ice cubes and it's fantastic.
  • xWondertje
    xWondertje Posts: 65 Member
    edited January 2017
    Banana & Peanut butter Smoothie:
    • 1 dl Oats
    • 1 dl Plain Yoghurt (can be substituted with milk, but watch the consistency!)
    • 1 Banana
    • 1 tbsp Peanut butter
    • 2 tsp Vanilin (or some kind of vanilla flavouring)
    • Water until desired consistency

    Kcal: 412
    Fat: 15
    Protein: 13
    Carbs: 57

    I've had more mornings than I can count where I started with this smoothie, it's amazing!
  • Diamond1014
    Diamond1014 Posts: 20 Member
    I like this one my friend gave me, very refreshing and packed with good stuff :)

    1cup spinach
    squeeze of lemon juice
    1/2 cup frozen/fresh blueberries
    1/2 cup frozen/fresh pineapple
    basil leaves
    1/2 cup cucumber
    3/4 cup water or 1 cup ice cubes.

    makes 2 servings, add anything else you like but the cals will change.

    works out to about 70cal a serving from what i can see on mfp,
  • NeedsImprovement
    NeedsImprovement Posts: 1 Member
    1.5 cup almond milk
    1 medium banana
    1 cup mixed frozen fruit
    1 cup ice

    157cal per serving, serves 2.
  • Klkbankert
    Klkbankert Posts: 21 Member
    Here is my quick go-to recipe for smoothies:

    1/2 cup frozen mixed berries
    8 oz Vanilla Almond Milk
    6 oz cup of Dannon Light & Fit Yogurt
    1 splenda packet (if desired)

    I put all of the above ingredients into my Magic Bullet and blend it. If desired, you can use fresh fruit. The frozen fruit gives it that thick, milkshake consistency. If you use fresh fruit, you may want to throw some ice cubes in to thicken it up.

    This makes 1 serving at 195 calories.
  • buffalogal42
    buffalogal42 Posts: 374 Member
    My morning smoothie was 2 cups spinach (or spinach/kale mix), 2 cups unsweetened almond milk, blueberries or a banana (about 1/2 cup), some cinnamon ... and occasionally some flax seed. Tastes great!
  • crystalgayle
    crystalgayle Posts: 1 Member
    How many calories?
  • Bones2Toned
    Bones2Toned Posts: 73 Member
    xWondertje wrote: »
    Banana & Peanut butter Smoothie:
    • 1 dl Oats
    • 1 dl Plain Yoghurt (can be substituted with milk, but watch the consistency!)
    • 1 Banana
    • 1 tbsp Peanut butter
    • 2 tsp Vanilin (or some kind of vanilla flavouring)
    • Water until desired consistency

    Kcal: 412
    Fat: 15
    Protein: 13
    Carbs: 57

    I've had more mornings than I can count where I started with this smoothie, it's amazing!

    The best one yet! I love this one
  • erin8389
    erin8389 Posts: 16 Member
    edited January 2017
    My go to smoothie is half a banana, Greek yogurt, berries at the moment I'm using strawberries and blueberries and some spinach couple of ice cubes and water if I want it sweet as the Greek yogurt I use is very tangy I add a few drops of liquid stevia some times I add some low cal coco powder to to change it up.
  • Troutrouter1968
    Troutrouter1968 Posts: 122 Member
    3/4 cup frozen mixed berries
    1 cup 2% Milk
    1 cup cranberry cocktail
    1 scoop vanilla protein powder

    412 cal, 28g protein, 6g fat, 63g carbs
  • TR0berts
    TR0berts Posts: 7,739 Member
    Milk
    Banana
    Protein powder
    Pick one: frozen mixed berries or peanut butter
  • goldenday
    goldenday Posts: 204 Member
    Milk
    protein powder
    oats
    almonds
    banana
    sometimes strawberries too
  • peanutbuttertuesday
    peanutbuttertuesday Posts: 192 Member
    I like carrots in my smoothie! the fruit hides it.
  • eels4peels
    eels4peels Posts: 229 Member
    Cashew Milk
    Cottage Cheese
    Protein Powder
    Berries/Bananas
    Kale

    You can't tell it's cottage cheese and you get added protein. I also like to make a milkshake version where you add a bit of xantham gum and omit the kale. It's super thick and lower calories.
  • gdsmit1
    gdsmit1 Posts: 137 Member
    1/2 cup frozen pineapple
    1/2 cup frozen peaches (or some other fruit)
    1 cup spinach
    1/2 cup Chobani non-fat Greek yogurt
    1/2 cup rolled oats

    ~320 calories 40 carbs, 3 fat, 18 protein
  • mjffey
    mjffey Posts: 72 Member
    30gr oats
    150 ml soy yoghurt
    1 cup almond milk
    10 gr pea proteine
    100 gram fresh fruit.

    Put in the blender the night before and leave overnight in the fridge. Blend in the morning. It's nice and creamy.
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