Nursing momma

peanut_pu
peanut_pu Posts: 1 Member
edited November 15 in Getting Started
Hey all! Is there any way to account for increased calorie needs when you're nursing? I'm currently breastfeeding and trying to lose weight. It's a delicate balance and I want to be sure to get enough calories! Thanks!

Replies

  • cnreith
    cnreith Posts: 1 Member
    I entered an additional 500 calories in cardio to account for it. I don't know if there's another way to factor it in.
  • crabtasticshrimp
    crabtasticshrimp Posts: 21 Member
    This is the only way I've found to do it too.
  • heidicalif
    heidicalif Posts: 114 Member
    You can log "Breastfeeding Ebf" as a food which will subtract 500 calories.
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