2017 goals?
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hamshor
Posts: 64 Member
Hello there! What are your goals for 2017 guys and girls?
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Replies
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Lose another 13kg
Deadlift 200kg
Squat 160kg
Bench 120kg3 -
Currently bulking to 180 (unless I still see abs there, and I'll keep going), then cutting to <12%; rinse repeat until 200+ at ~10%. More of a long term than a 2017.
By the end of the year:
Deadlift: 495+
Bench: 250+
Squat: 375+
Other than that, I am just planning on making myself stick with 5/3/1 for a full year at least, which ends on my birthday in December.2 -
My goal is to get down to 115 pounds by the end of the year and log all of my food- every day.2
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Im 3 weeks postpartum with my son, and I would like to lost the baby weight. And get down to 110-124. which Is only 46-22 lbs to lose. Im 156. Also I would like to stick with Keto, and find time to workout everyday.1
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I really want to gain at least 4 more lbs by April/May .. then start recomp (or maybe a really small cut). I have physique goals so hopefully by July/August I get closer to where I want to be.
I want to increase in all my lifts (I don't care about numbers at this point, as long as they go up over time) and also improve my chin-ups and pull-ups #s.
What about you OP?
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not feel guilty eating over my calorie limit and to stop being negative about myself4
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<10% body fat.
And squat/DL > 300lbs.3 -
Cut to 160 lbs and then go into a recomp or slow bulk to gain muscle.
Deadlift 405 lbs
Bench body weight (could do this easily if I can maintain strength during the cut)
Squat 2x body weight
Compete in at least 1 power lifting meet (have one planned for April 1st)2 -
130 Lbs by August. 140 by June (wedding!). I also want to take up running again, and I want to fit into my size 8 jeans that are on my dresser that I've NEVER been able to wear....2
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I want to weigh 125 pounds by March of this year. Spring Break here I come!1
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Thank you all. Very inspiring. Myself, i want to gain as much muscle as possible this year.1
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Good luck everyone :-)
Up my calories and protein intake
Add a good few lb of lean muscle
Get body fat down to about 17% (I was 19% before Xmas and I'm now at 26% )
Increase my lifts throughout the year
Start kickboxing classes
Complete Tough Mudder1 -
Be happy enough with my body to wear a bikini in November
Stop using the machines as my main sources for lifting
Get under 30% BF (currently 40%)
Do at least 1 pull-up...can't even think about it at the moment2 -
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Gracious_Plum wrote: »Good luck everyone :-)
Up my calories and protein intake
Add a good few lb of lean muscle
Get body fat down to about 17% (I was 19% before Xmas and I'm now at 26% )
Increase my lifts throughout the year
Start kickboxing classes
Complete Tough Mudder
Haha. How much protein? I don't think you need a lot of protein.0 -
12-14% body fat, currently 20
Continue to increase lifts
Maintain current maintenance weight of 1651 -
trigden1991 wrote: »
Go big or go home.. right?2 -
Continue to lose and not get glutenated and be sick for days or weeks2
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Gracious_Plum wrote: »Good luck everyone :-)
Up my calories and protein intake
Add a good few lb of lean muscle
Get body fat down to about 17% (I was 19% before Xmas and I'm now at 26% )
Increase my lifts throughout the year
Start kickboxing classes
Complete Tough Mudder
Haha. How much protein? I don't think you need a lot of protein.
To be honest, I'm not entirely sure! - there's a lot of conflicting info out there. I've reset my macros to 50 carbs/30 protein/20 fat. Hopefully that'll help. Maybe I'll change that goal to "meet daily protein target" because im always under.1 -
Do a muscle up
Drop down to 53 kg and get lean
Fix my over head squats
Be able to do the fully extended Iron X or human flag
Get my split back2
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