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January 2017 Weight Loss Challenge

124

Replies

  • SCoil123
    SCoil123 Posts: 2,111 Member
    SCoil123 wrote: »
    Name: Sara
    Age: 37
    Height:5'7"

    Start Weight: 166.5
    Goal Weight (January 31st): 163

    Weigh-ins:
    January 2: 166.5
    January 9: 165
    January 16: 164.8
    January 23: 168
    January 30:

    Weight -/+ this week: +3.2
    Weight -/+ this month: +2.5

    Successes/struggles this week: Dealing with some digestive issues and havent used the bathroom for #2 in a week. Sorry to be gross. Assuming the gain is from that. Now on a medical liquid diet pending my appointment. We know it isnt gallstones again but there is a family history of colon cancer. Fingers crossed this is just from my increased protein without properly increasing my fiber too. My success is that I am continuing to get my work outs.

    I guess I did mine on the 20th so I'm updating. Back at 166 today so monthly loss of 0.5lb. My digestive issues are improving after the liquid diet and I ate normally yesterday and today without issue...I am watching that my macros are more balanced.
  • nicholajaneryan
    nicholajaneryan Posts: 76 Member
    Oops! I forgot to post yesterday! :o
    Name: Nic
    Age: 30
    Height:5'3"

    Start Weight: 153.8
    Goal Weight (January 31st): 149

    Weigh-ins:
    January 2: 153.8
    January 9: 152.6
    January 16:152.2
    January 23:151.6
    January 30:

    Weight -/+ this week: - 0.8
    Weight -/+ this month: - 2.2lbs

    Successes/struggles this week:
    Going down very slowly... I weigh every day and fluctuate a lot. At least the weekly trend is slightly down each time :) I don't think I'm going to hit my goal as the dreaded TOM bloat is approaching, wish me luck for a big whoosh after ;)
  • mhankosk
    mhankosk Posts: 532 Member
    Name: Melanie
    Age: 29
    Height: 5' 5'

    Start weight ( Jan 2) : 201.3
    Goal weight ( Jan 31) : 195

    Weigh ins:
    Jan 2: 201.3
    Jan 9: 198.0
    Jan 16: 195.4
    Jan 23: 193.2
    Jan 31:

    Weight -/+ this week: -2.2
    Weight -/+ this month: -8.1

    Successes/struggles this week: Weekends are killing me! I need to be more diligent about staying on track.
  • lecase19
    lecase19 Posts: 9 Member
    edited January 2017
    Named: Lauren
    Age: 26
    Height:5'4"

    Start Weight (January 15th): 266 lbs
    Goal Weight (January 31st): 264

    Weigh-ins:
    January 2: Missed
    January 9: Missed
    January 16: 266
    January 23: 265
    January 30:

    Weight -/+ this week: -1
    Weight -/+ this month:

    Successes/struggles this week: Went out to eat. Took half home. :smiley:
  • eissacf25
    eissacf25 Posts: 151 Member
    Name: Cassie
    Age: 31
    Height:5'6"

    Start Weight (January 3rd): 242.5
    Goal Weight (January 31st): 235

    Weigh-ins::
    January 9: 242.2
    January 16: 241.4
    January 23: 239.4
    January 30:

    Weight -/+ this week: -2 lbs
    Weight -/+ this month: -3.1 lbs

    Successes/struggles this week: Successes - I managed to start working out again this week! I am so sore today and I love it haha. Struggles, I rewarded myself with some beer and wings for the football game Sunday and even though I *know* I didn't gain weight from that because I stayed in my calories, i still retained some water weight which can be disheartening lol. I was down to 238.4 last Friday before my "cheat" meal lol. Oh well, slow and steady wins the race i guess, right? I had fun and those wings were amazing; sometimes you need that. :wink:
  • HelenHighwater1
    HelenHighwater1 Posts: 2 Member
    edited January 2017
    Name: Deb
    Age: 41
    Height: 5'7.5"
    Start weight: (Jan 3rd) 202
    Goal weight: (Jan 31st) 197
    Weigh-ins: Jan 9th 198
    Jan 16th 197
    Jan 23rd 195
    Weight this week -2
    Weight this month -7lbs :open_mouth:
    Successes this week - getting (just) back into the overweight range instead of obese! Sticking to calories, not eating all of exercise calories, keeping to exercise regime (1× run, 1 x body attack class, 1 x cycle class 1 x weights and yoga). Struggles - too many calories coming from WINE. I am delighted though, haven't lost weight this successfully in years. New Goal: 193
  • ceilthegreat
    ceilthegreat Posts: 5 Member
    Name: Ceil
    Age: 42
    Height: 5'3

    Start Weight (January 4th): 175
    Goal Weight (January 31st): 160

    Weigh-ins:
    January 2: 175 (on the 4th when I started)
    January 9: 172.8
    January 16:170.2
    January 23:168.2
    January 30:

    Weight -/+ this week: Down another two pounds
    Weight -/+ this month: 7ish lbs

    Successes/struggles this week: Boredom has increased. This food is boring. I don't even know why I feel like that since I used to eat oatmeal almost every day for years and wasn't bored. Idk it's all in my head maybe. Only one week left!
  • kayma53
    kayma53 Posts: 17 Member
    I wish I saw this post when it started :( .
  • beaglebrandon
    beaglebrandon Posts: 97 Member
    germany03 wrote: »
    I came home and found that there really is not a "good" fast food option to fall back on when trying to loose weight and not having time to grab what is at the house. Any ideas/suggestions?

    McDonalds: The Artisan Grilled Chicken is only 390 calories. Get that and a water or a black coffee. I do that when I'm out with my 8 year old daughter when she's craving a happy meal.

    A cheeseburger happy meal is only 500 calories if you have it with a water, mini-kids fries and apple slices.

  • LizzyPops2
    LizzyPops2 Posts: 27 Member
    LizzyPops2
    Age: 20
    Height:5'7"

    Start Weight (January 9th): 71.6kg
    Goal Weight (January 31st): 68kg (NEW GOAL as I met my goal in my last weigh in)

    Weigh-ins:
    January 2:
    January 9: 71.6kg
    January 16: 69kg
    January 23: 68.2kg
    January 30:

    Weight -/+ this week: -0.8kg
    Weight -/+ this month: -3.4kg

    Successes/struggles this week: Increased hunger probably due to starting the gym back up. Need to try and incorporate more protein into my diet
  • FitnessgalBBG
    FitnessgalBBG Posts: 4 Member
    kayma53 wrote: »
    I wish I saw this post when it started :( .

    Lol me too! Maybe there will be one for February! Also, I'm afraid to even check my weight lol

  • Shawn_in_OKC
    Shawn_in_OKC Posts: 56 Member
    Not looking forward to weighing tomorrow after this weekend
  • SCoil123
    SCoil123 Posts: 2,111 Member
    Name: Sara
    Age: 37
    Height:5'7"

    Start Weight: 166.5
    Goal Weight (January 31st): 163

    Weigh-ins:
    January 2: 166.5
    January 9: 165
    January 16: 164.8
    January 20: 168
    January 23: 166.2
    January 29: 164.2

    Weight -/+ this week: -2
    Weight -/+ this month: -2.3

    Successes/struggles this week: Since I won't be around tomorrow doing my final January weigh in now. My success is that I lost this month. I bounced around a bit but ended up averaging .5lb per week which is my normal goal, even though I was hoping to drop a bit more with my new work out routine.

    I really hope we do this again for February.
  • borntowin4me
    borntowin4me Posts: 178 Member
    Named: Niki
    Age: 30
    Height: 5'4"

    Start Weight (January 9th): 162.4lbs
    Goal Weight (January 30th): 158.4 lbs

    Weigh-ins:
    January 9: 162.4
    January 16:158.8
    January 23:158.8
    January 30:158.6
    Weight -/+ this week: 0.2
    Weight -/+ this month:-3.8

    Successes/struggles this week:
    Success: Only being 0.2lbs away from my goal weight this month
    Struggle: Not counting calories for the entire week last week and not getting any workouts in.

    Looking forward to this challenge again next month! I know if I stick to logging and working out, I'll meet my goals.
  • Shawn_in_OKC
    Shawn_in_OKC Posts: 56 Member
    Name: Shawn
    Age: 34
    Height: 6'3"

    Start Weight: (January 1st): 479.4 lbs
    Goal Weight (January 31st): 460 lbs

    Weigh-ins:
    January 2: 478.2
    January 9: 466.4
    January 16: 465.6
    January 23: 464.2
    January 30: 459

    Weight -/+ this week: -5.2
    Weight -/+ this month: -20.4

    Successes/struggles this week: This week wasn't too terrible. The ol' arthritis started acting up so not much exercising was done. Still surprised at the weight loss for the month!
  • repertoire
    repertoire Posts: 53 Member
    Name: Repertoire
    Age: 40
    Height:5'8

    Start Weight (January 2nd): 340.2
    Goal Weight (January 31st): 325

    Weigh-ins:
    January 2: 340.2
    January 9:338.4
    January 16: 333.6
    January 23:333.2
    January 30: 330.0

    Weight -/+ this week: -3.02
    Weight -/+ this month:-10.02

    Successes/struggles this week: Food was just easy for me this week. Not sure why, but I just wasn't tempted like I usually am. Even when I snuck out to buy myself lunch one day, all on my own, I searched out a healthy place and choose a brown rice and veggie bowl. Now I just need to move my *kitten* more. I didn't make my goal, but I lost 10 lbs and I'm SUPER happy!
  • 0505jen
    0505jen Posts: 147 Member
    I started on the 9th and I am down 2 lbs. Trying for 1lb per week but it has been really tough giving up the snacking. Will do better next month!
  • RachaelRenk
    RachaelRenk Posts: 116 Member
    Named: Rachael
    Age: 25
    Height: 5'6"

    Start Weight (January 9th): 169.6 lbs
    Goal Weight (January 31st): 165

    Weigh-ins:
    January 2:
    January 9: 169.6
    January 16: 167.6
    January 23: 168.2
    January 30: 167.5

    Weight -/+ this week: -.7lbs
    Weight -/+ this month: -2.1lbs

    Successes/struggles this week: Ready to take on February and do better!
  • jamacianredhair
    jamacianredhair Posts: 230 Member
    Named: Samantha
    Age: 36
    Height:5'7"

    Start Weight (January 9th): 165 lbs
    Goal Weight (January 31st): 160

    Weigh-ins:
    January 2:
    January 9: 165
    January 16: 161.8
    January 23: 158.6
    January 30: 165.2

    Weight -/+ this week: +6.6
    Weight -/+ this month: +.2

    Water retention from eating poorly yesterday. Sigh. Should come off later this week.
  • germany03
    germany03 Posts: 348 Member
    Named: germany03
    Age: 40
    Height:5'2"

    Start Weight (January 9th): 165 lbs
    Goal Weight (January 31st): 160

    Weigh-ins:
    January 2:
    January 9:165 lbs
    January 16:165.4 lbs
    January 23: 163.4
    January 30: 163.8

    Weight -/+ this week: +.4 lbs
    Weight -/+ this month: -1.2lbs

    Successes / struggles this week:
    Got down to 162.4..(Fridays weigh in) and then went to my anniversary dinner. Goal might have not been met but I still lost and maintained that loss.

    Look for February's challenge ..hope to see everyone there and continue this journey :)


  • LizzyPops2
    LizzyPops2 Posts: 27 Member
    LizzyPops2
    Age: 20
    Height:5'7"

    Start Weight (January 9th): 71.6kg
    Goal Weight (January 31st): 68kg

    Weigh-ins:
    January 2:
    January 9: 71.6kg
    January 16: 69kg
    January 23: 68.2kg
    January 30: 68kg

    Weight -/+ this week: -0.2kg
    Weight -/+ this month: -3.6kg

    Successes/struggles this week: Not as strict with logging but overall happy with a small loss. My end of January target was met yay!!!
  • Toribeth23
    Toribeth23 Posts: 53 Member
    I was looking for this kind of thread in October, November, and December, but could not ever find one. I was then away from MFP for a few weeks, but now that I'm back I'm SO glad to see that this kind of thread was re-started! I'll definitely be joining in the February thread!
  • sbl1881
    sbl1881 Posts: 213 Member
    I would like to join a Feb thread as well
  • mhankosk
    mhankosk Posts: 532 Member
    Name: Melanie
    Age: 29
    Height: 5' 5'

    Start weight ( Jan 2) : 201.3
    Goal weight ( Jan 31) : 195

    Weigh ins:
    Jan 2: 201.3
    Jan 9: 198.0
    Jan 16: 195.4
    Jan 23: 193.2
    Jan 31:193.6

    Weight -/+ this week: +0.4
    Weight -/+ this month: -7.7

    Successes/struggles this week: Beer olympics last weekend kicked me in the butt... but it could have been worse. :)
  • eissacf25
    eissacf25 Posts: 151 Member
    Name: Cassie
    Age: 31
    Height:5'6"

    Start Weight (January 3rd): 242.5
    Goal Weight (January 31st): 235

    Weigh-ins::
    January 9: 242.2
    January 16: 241.4
    January 23: 239.4
    January 30: (Jan 31) 237.4

    Weight -/+ this week: -2 lbs
    Weight -/+ this month: -5.1 lbs

    Successes/struggles this week: Successes - I am happy with my losses this month even if I didn't reach my intended goal. I had some ups and downs, but I stayed on track for an entire month and lost 5lbs because of it! I started working out and even though I got sick this week, I will pick up where I left off once I feel better. :smile:

    Are we starting a February one?!
  • eissacf25
    eissacf25 Posts: 151 Member
    edited February 2017
    good job everyone!!
  • Shawn_in_OKC
    Shawn_in_OKC Posts: 56 Member
    eissacf25 wrote: »
    good job everyone!!

    I tried
  • repertoire
    repertoire Posts: 53 Member
    Has a Feb thread been started? I can start it (or someone else can?) I did find this very helpful!
  • debbie7373
    debbie7373 Posts: 370 Member
    Would love to join for Feb if you have one.
  • repertoire
    repertoire Posts: 53 Member
    I can start it then! I don't think one has already been started...I'll use the same thread title but with February. Look for it in about 2 minutes :D
This discussion has been closed.