New and confused

mizdeva82 · February 2017

Hi I'm Kia
and today is my first day on my fitness pal I am desperately looking to loose about 45 pounds. going through my divorce I lost 50 pounds and now that it's over I'm in a new relationship I've gained 25 pounds and I'm not happy in my own skin. I've been doing all kinds of research to loose weight trying to find what's best for me being that I have type 2 diabetes and I hope this site helps. I am open to all suggestions. And looking for some new friends to help keep me going.
Thank you

prattiger65 · February 2017

Start here ->http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest

Behxo · February 2017

I can't offer much help on the diabetes part of it, but I can try and help to motivate. Happy you are in a new relationship and hopefully onto a better life, best of luck!

tiptoethruthetulips · February 2017

Set your weight loss profile appropriately via MFP - don't set aggressive goals, aim for 1lb per week.

Plan your daily meals and snacks in advance (be flexible when necessary), weigh or measure everything. Don't rely on cup measurements for things that are best weighed eg cereal, rice etc.

New and confused

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