Probiotic Smoothie!

k8edge
k8edge Posts: 380
edited September 2024 in Recipes
1 Cup of Kefir Probiotic Milk (I like the low fat vanilla)
3/4 Cup of frozen Raspberries (No added sugar)
2 scoops of chocolate whey protein powder (I like Trader Joe's variety)
1/2 banana

Grand total of 395 calories!

If you want to lower the cals - switch the Kefir for Skim milk (345 calories)

Blend and enjoy!!! I also make it with strawberries... Today was the first day with raspberries and it was ahhhhmazing... to say the least. Completely filled me up and completely fulfilled my sweet craving.

Replies

  • nrov5974
    nrov5974 Posts: 11 Member
    where do you find Kefir Probiotic milk?
  • k8edge
    k8edge Posts: 380
    Right at the grocery store... Kroger, Bush's, Meijer, Walmart (that is what is around me)... It is right in the yogurt section and comes in a bottle.
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