Probiotic Smoothie!

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k8edge
k8edge Posts: 380
in Recipes
1 Cup of Kefir Probiotic Milk (I like the low fat vanilla)
3/4 Cup of frozen Raspberries (No added sugar)
2 scoops of chocolate whey protein powder (I like Trader Joe's variety)
1/2 banana

Grand total of 395 calories!

If you want to lower the cals - switch the Kefir for Skim milk (345 calories)

Blend and enjoy!!! I also make it with strawberries... Today was the first day with raspberries and it was ahhhhmazing... to say the least. Completely filled me up and completely fulfilled my sweet craving.

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  • nrov5974
    nrov5974 Posts: 11 Member
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    where do you find Kefir Probiotic milk?
  • k8edge
    k8edge Posts: 380
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    Right at the grocery store... Kroger, Bush's, Meijer, Walmart (that is what is around me)... It is right in the yogurt section and comes in a bottle.

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